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Healthy Shrimp Fried Rice Recipe

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Shrimp Fried Rice Recipe
Shrimp Fried Rice Recipe from www.eatingwell.com

Description:

This healthy shrimp fried rice recipe is a delicious and nutritious alternative to traditional takeout fried rice. Made with brown rice, shrimp, and plenty of vegetables, this dish is packed with protein and fiber. It's also low in fat and calories, making it a great option for anyone looking to eat healthier.

Prep Time:

Preparation time for this recipe is approximately 15 minutes.

Cook Time:

Cooking time for this recipe is approximately 20 minutes.

Ingredients:

  • 2 tablespoons olive oil
  • 1 pound shrimp, peeled and deveined
  • 4 cups cooked brown rice
  • 1 red bell pepper, diced
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 1 cup frozen peas
  • 2 eggs
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste

Equipment:

  • Wok or large frying pan
  • Wooden spoon or spatula
  • Cooking oil spray
  • Cutting board
  • Sharp knife
  • Bowl
  • Whisk

Method:

  1. Heat the olive oil in a wok or large frying pan over medium-high heat.
  2. Add the shrimp and stir-fry for 2-3 minutes or until cooked through. Remove from pan and set aside.
  3. Add the red bell pepper, onion, and garlic to the same pan and cook for 2-3 minutes or until softened.
  4. Add the cooked brown rice and frozen peas to the pan and stir-fry for 2-3 minutes.
  5. In a separate bowl, whisk together the eggs, soy sauce, and sesame oil.
  6. Push the rice mixture to one side of the pan and spray the other side with cooking oil spray.
  7. Pour the egg mixture into the sprayed side of the pan and scramble until cooked through.
  8. Combine the scrambled eggs with the rice mixture and stir-fry for 1-2 minutes or until heated through.
  9. Add the cooked shrimp back into the pan and stir-fry for an additional 1-2 minutes.
  10. Season with salt and pepper to taste.

Notes:

  • This recipe can be easily adapted to include your favorite vegetables, such as broccoli, carrots, or mushrooms.
  • For a vegetarian version, simply omit the shrimp and add extra vegetables or tofu.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info:

  • Calories: 340
  • Protein: 25g
  • Carbohydrates: 38g
  • Fat: 9g
  • Sodium: 560mg
  • Fiber: 4g

Recipe Tips:

  • Be sure to cook the rice ahead of time so it's ready to go when you start stir-frying.
  • Use a high smoke point oil, such as avocado or peanut oil, for stir-frying.
  • Don't overcook the shrimp or they will become tough and rubbery.
  • Scramble the eggs separately to prevent them from getting lost in the rice mixture.
  • Season the dish to your liking with additional soy sauce, sesame oil, or hot sauce.

Enjoy this delicious and healthy shrimp fried rice recipe for a satisfying and flavorful meal that's easy to make at home.


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