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Healthy Spanish Rice And Beans Recipe

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Spanish Rice & Beans Jar Of Lemons Recipe Spanish rice and beans, Beef recipes easy
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Description

If you're looking for a healthy and delicious meal, then this Spanish rice and beans recipe is perfect for you! This dish is filled with fiber, protein, and essential vitamins and minerals. It's a great vegetarian option that's easy to make and perfect for meal prepping.

Prep Time

The prep time for this recipe is about 15 minutes. This includes chopping vegetables and measuring out ingredients.

Cook Time

The cook time for this recipe is about 25 minutes. This includes cooking the rice and beans and sautéing the vegetables.

Ingredients

  • 1 cup of brown rice
  • 1 can of black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of chili powder
  • Salt and pepper to taste
  • 2 cups of water

Equipment

  • A large pot
  • A colander
  • A cutting board
  • A knife
  • A wooden spoon

Method

  1. Cook the brown rice according to package instructions.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the onions and garlic and sauté for 2-3 minutes, until the onions are translucent.
  4. Add the diced bell peppers and sauté for another 2-3 minutes, until the peppers are slightly softened.
  5. Add the cumin and chili powder and stir to combine.
  6. Add the black beans, cooked brown rice, and water to the pot.
  7. Stir everything together and bring to a boil.
  8. Reduce the heat to low and let simmer for 10-15 minutes, until the liquid has been absorbed and the rice is tender.
  9. Add salt and pepper to taste.
  10. Enjoy!

Notes

This recipe is great for meal prepping. You can make a large batch and store it in the fridge for up to 5 days. It's also freezer-friendly, so you can make a big batch and freeze it for later.

Nutrition Info

This recipe serves 4 and has the following nutrition information per serving:
  • Calories: 320
  • Protein: 11g
  • Carbohydrates: 57g
  • Fiber: 10g
  • Fat: 6g
  • Sodium: 320mg

Recipe Tips

To add some extra flavor to this dish, you can top it with some fresh cilantro or a squeeze of lime juice. You can also add some diced tomatoes or corn for some extra texture and flavor. If you want to make this dish vegan, you can omit the cheese and use vegetable broth instead of water.

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