Healthy Chicken Rice Recipes

September 08, 2023 Post a Comment

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Wild Rice Chicken Casserole (GlutenFree) The Roasted Root from www.theroastedroot.net

Description

Chicken rice is a classic dish that is popular all over the world. It is a comfort food that is easy to make and very versatile. It can be made with different types of rice, chicken cuts, and seasonings. This article will show you how to make healthy chicken rice recipes that are delicious and nutritious.

Prep Time

The prep time for these recipes varies from 10 to 30 minutes, depending on the recipe.

Cook Time

The cook time for these recipes varies from 20 to 60 minutes, depending on the recipe.

Ingredients

- 2 cups of brown rice - 4 cups of water - 2 chicken breasts - 1 onion - 2 garlic cloves - 1 red bell pepper - 1 green bell pepper - 1 teaspoon of paprika - 1 teaspoon of cumin - Salt and pepper to taste - Olive oil

Equipment

- Large pot - Cutting board - Knife - Wooden spoon

Method

1. Rinse the brown rice and put it in a large pot with 4 cups of water. 2. Bring the rice to a boil, then reduce the heat and let it simmer for 20 minutes. 3. While the rice is cooking, chop the onion, garlic, and bell peppers. 4. Cut the chicken breasts into small pieces. 5. Heat olive oil in a large skillet over medium heat. 6. Add the onion and garlic and sauté for 2 minutes. 7. Add the chicken and cook for 5 minutes, until it is no longer pink. 8. Add the bell peppers, paprika, cumin, salt, and pepper. 9. Cook for another 5 minutes, until the vegetables are tender. 10. Serve the chicken mixture over the cooked brown rice.

Notes

You can use any type of rice you prefer for this recipe. You can substitute chicken thighs for chicken breasts if you prefer. You can add other vegetables to this recipe, such as carrots, celery, or zucchini.

Nutrition Info

- Calories: 350 - Fat: 7g - Carbohydrates: 45g - Protein: 26g

Recipe Tips

- Make a big batch of this recipe and store it in the fridge for a quick and healthy meal. - You can use leftover chicken or rice for this recipe. - To make this recipe even healthier, use olive oil instead of vegetable oil.