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Healthy Cauliflower Fried Rice Recipe

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Healthy Chicken Cauliflower Fried Rice Recipe
Healthy Chicken Cauliflower Fried Rice Recipe from bestrecipebox.com

Description

Are you looking for a healthier alternative to traditional fried rice? Look no further than this delicious cauliflower fried rice recipe! Made with fresh vegetables, protein-rich eggs, and nutritious cauliflower rice, this dish is both satisfying and good for you.

Prep Time

The prep time for this recipe is about 15-20 minutes.

Cook Time

The cook time for this recipe is about 15 minutes.

Ingredients

  • 1 head cauliflower, riced
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 cloves garlic, minced
  • 1 cup frozen peas
  • 2 eggs, beaten
  • 2 green onions, sliced
  • 3 tablespoons soy sauce
  • Salt and pepper, to taste

Equipment

  • Large skillet
  • Cutting board
  • Knife
  • Grater (optional)
  • Bowl

Method

  1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice. Alternatively, you can grate the cauliflower with a grater.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Add chopped onion and carrots and cook until softened, about 5 minutes.
  4. Add minced garlic and cook for an additional minute.
  5. Add the riced cauliflower and cook for 3-4 minutes, stirring occasionally.
  6. Push the cauliflower mixture to the sides of the skillet, creating a well in the center.
  7. Add beaten eggs to the center of the skillet and scramble until cooked through.
  8. Stir the eggs into the cauliflower mixture.
  9. Add frozen peas, sliced green onions, soy sauce, salt, and pepper. Stir to combine and cook for an additional 2-3 minutes.
  10. Remove from heat and serve hot.

Notes

  • If you don't have a food processor, you can use a grater to rice the cauliflower. It will take a bit more time, but the result is the same.
  • If you prefer your vegetables to be less crunchy, you can steam the riced cauliflower for a few minutes before adding it to the skillet.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 150
  • Total Fat: 8g
  • Saturated Fat: 2g
  • Cholesterol: 93mg
  • Sodium: 557mg
  • Total Carbohydrates: 13g
  • Dietary Fiber: 4g
  • Sugar: 5g
  • Protein: 8g

Recipe Tips

  • This recipe is very versatile - feel free to add or substitute any vegetables you like!
  • If you're not a fan of soy sauce, you can use coconut aminos instead.
  • If you're looking to add some extra protein to this dish, try adding some cooked chicken or shrimp.
  • This recipe can easily be made vegan by omitting the eggs and using a plant-based protein instead.

Enjoy this delicious and healthy cauliflower fried rice recipe! It's perfect for a quick and easy weeknight dinner, and it's packed with nutrients to keep you feeling full and satisfied.


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