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Instant Pot Wild Rice Recipe

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Instant Pot Wild Rice (Pressure Cooker Wild Rice) VIDEO Foolproof Living
Instant Pot Wild Rice (Pressure Cooker Wild Rice) VIDEO Foolproof Living from foolproofliving.com

Description

Wild rice is a type of grass that grows in water, and it's a staple in many Native American dishes. It's rich in protein, fiber, and nutrients, making it an excellent addition to any meal. Cooking wild rice in an Instant Pot is a quick and easy way to prepare this nutritious grain. In this recipe, we'll show you how to make Instant Pot wild rice that's fluffy, flavorful, and perfect for a variety of dishes.

Prep Time

The prep time for this recipe is minimal. You'll need to rinse the rice and chop up some vegetables, but that should only take about 10 minutes.

Cook Time

The cook time for this recipe is 25 minutes, which includes the time it takes for the Instant Pot to come to pressure.

Ingredients

Here's what you'll need to make Instant Pot wild rice:
  • 1 cup wild rice
  • 2 cups vegetable broth
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

To make this recipe, you'll need an Instant Pot or other electric pressure cooker.

Method

Here's how to make Instant Pot wild rice:
  1. Turn on the Instant Pot and select the sauté function.
  2. Add the olive oil, onion, and garlic to the pot and sauté for 2-3 minutes until the onion is translucent.
  3. Add the thyme, salt, and pepper to the pot and stir to combine.
  4. Add the wild rice and vegetable broth to the pot and stir to combine.
  5. Close the Instant Pot lid and set the valve to the sealing position.
  6. Select the manual or pressure cook button and set the timer for 25 minutes.
  7. Once the cooking time is complete, allow the pressure to release naturally for 10 minutes before manually releasing any remaining pressure.
  8. Remove the lid and fluff the rice with a fork.
  9. Let the rice sit for 5-10 minutes before serving to allow any remaining liquid to absorb.
  10. Enjoy your Instant Pot wild rice as a side dish or as a base for a hearty bowl meal.

Notes

Be sure to rinse the wild rice thoroughly before cooking to remove any debris or dirt. You can also soak the rice for a few hours or overnight to reduce the cooking time.

Nutrition Info

This recipe makes 4 servings, and each serving contains approximately:
  • Calories: 194
  • Protein: 5g
  • Fat: 4g
  • Carbohydrates: 35g
  • Fiber: 3g

Recipe Tips

If you want to add more flavor to your Instant Pot wild rice, you can try adding some chopped herbs, such as parsley or cilantro, or some toasted nuts or seeds, such as almonds or pumpkin seeds. You can also use this recipe as a base for a rice salad or stuffed peppers. Just mix the cooked wild rice with some chopped vegetables, such as bell peppers, tomatoes, and cucumbers, and dress with your favorite vinaigrette. Or stuff the cooked rice into hollowed-out bell peppers and bake in the oven for a delicious and healthy meal.

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