Chicken Rice and Veggies My Recipe Treasures from myrecipetreasures.com
Description
This chicken rice and veggies recipe is a quick and easy one-pot meal that is perfect for busy weeknights. It is a healthy and delicious meal that is packed with protein, fiber, and nutrients. This recipe is a great way to get your daily dose of vegetables and is a satisfying meal that the whole family will enjoy.
Prep Time
The prep time for this recipe is approximately 10-15 minutes, depending on how quickly you can chop the veggies and prepare the chicken.
Cook Time
The cook time for this recipe is approximately 25-30 minutes, depending on how long it takes for the rice to cook.
Ingredients
- 1 pound boneless, skinless chicken breasts, diced - 1 tablespoon olive oil - 1 onion, diced - 2 cloves garlic, minced - 1 red bell pepper, diced - 1 green bell pepper, diced - 1 cup brown rice - 2 cups chicken broth - 1 teaspoon dried oregano - Salt and black pepper, to taste
Equipment
- Large skillet with lid - Cutting board - Knife - Measuring cups and spoons
Method
1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the diced chicken and cook until browned, approximately 5-7 minutes. 3. Remove the chicken from the skillet and set aside. 4. Add the onion and garlic to the skillet and cook until softened, approximately 2-3 minutes. 5. Add the diced bell peppers and cook for an additional 2-3 minutes. 6. Add the brown rice to the skillet and stir to combine with the vegetables. 7. Pour in the chicken broth and add the dried oregano, salt, and black pepper. 8. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid. 9. Simmer for approximately 20-25 minutes, or until the rice is tender and the liquid has been absorbed. 10. Add the cooked chicken back into the skillet and stir to combine. 11. Serve hot and enjoy!
Notes
- You can use any color bell pepper that you prefer or have on hand. - You can also add additional veggies such as carrots, zucchini, or mushrooms if you like. - You can use white rice instead of brown rice if you prefer.
Nutrition Info
This recipe makes approximately 4 servings. Each serving contains approximately: - 350 calories - 30g protein - 40g carbohydrates - 8g fat - 6g fiber
Recipe Tips
- Be sure to dice the chicken into small, bite-sized pieces so that it cooks quickly and evenly. - If you don't have chicken broth on hand, you can use water instead. - You can add additional seasoning such as paprika, chili powder, or cumin if you like a bit of spice.
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