Brown Rice Noodle Hamburger Hot Dish from www.kissbybrooke.com
Description
Hamburger brown rice recipe is a healthy and delicious meal that is perfect for lunch or dinner. This recipe is easy to make and requires only a few ingredients. It is a great way to use leftover rice and hamburger meat. The combination of brown rice and hamburger meat makes this recipe a nutritious and filling meal.
Prep Time
The prep time for this recipe is about 15 minutes. This includes chopping the vegetables and cooking the hamburger meat.
Cook Time
The cook time for this recipe is about 30 minutes. This includes cooking the brown rice and baking the casserole.
Ingredients
The ingredients needed for this recipe are: - 1 pound of ground beef - 1 cup of uncooked brown rice - 1 onion, chopped - 1 green bell pepper, chopped - 1 can of diced tomatoes - 1 can of tomato sauce - 1 cup of water - 1 teaspoon of garlic powder - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 1 cup of shredded cheddar cheese
Equipment
The equipment needed for this recipe are: - Large skillet - Medium saucepan - 9x13 baking dish
Method
1. Preheat the oven to 350°F. 2. Cook the brown rice according to the package instructions. 3. In a large skillet, cook the ground beef over medium-high heat until browned. 4. Add the chopped onion and bell pepper to the skillet and cook until the vegetables are tender. 5. Add the can of diced tomatoes, tomato sauce, water, garlic powder, salt, and black pepper to the skillet. Stir to combine. 6. Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes. 7. In a 9x13 baking dish, layer the cooked brown rice on the bottom. 8. Pour the hamburger mixture over the rice and spread it evenly. 9. Sprinkle the shredded cheddar cheese over the top. 10. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
Notes
- This recipe can be made ahead of time and stored in the refrigerator for up to 3 days. - You can add other vegetables to this recipe, such as mushrooms or zucchini. - You can use different types of cheese, such as mozzarella or pepper jack.
Nutrition Info
This recipe makes 8 servings. Each serving contains: - Calories: 309 - Fat: 17g - Carbohydrates: 20g - Fiber: 2g - Protein: 19g
Recipe Tips
- Make sure to cook the brown rice before adding it to the casserole. - Use lean ground beef to reduce the fat content of the recipe. - Serve with a side salad or steamed vegetables for a complete meal.
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