Cauliflower is a versatile vegetable that can be used to make a variety of healthy and delicious meals. One popular way to use cauliflower is by making cauliflower rice. Earthly Choice is a brand that offers high-quality cauliflower rice that is easy to prepare and can be used in many recipes. In this article, we will share 10 delicious Earthly Choice cauliflower rice recipes that you can try at home.
Prep Time and Cook Time
The prep time for these recipes ranges from 10 to 30 minutes, and the cook time ranges from 15 to 45 minutes.
Ingredients
The ingredients for these recipes include Earthly Choice cauliflower rice, vegetables, proteins, herbs, spices, and sauces.
Equipment
The equipment you will need for these recipes includes a cutting board, knife, skillet, baking sheet, and mixing bowl.
Method
1. Cauliflower Fried Rice: Heat oil in a skillet and add Earthly Choice cauliflower rice, vegetables, and proteins. Stir-fry for 5-7 minutes and serve. 2. Cauliflower Pizza Crust: Mix Earthly Choice cauliflower rice with almond flour, cheese, and eggs. Spread the mixture on a baking sheet and bake for 15-20 minutes. Add toppings and bake for an additional 10-15 minutes. 3. Cauliflower Tabbouleh Salad: Mix Earthly Choice cauliflower rice with chopped tomatoes, cucumbers, parsley, mint, and lemon juice. Serve chilled. 4. Cauliflower Rice and Beans: Heat oil in a skillet and add Earthly Choice cauliflower rice, black beans, and spices. Stir-fry for 5-7 minutes and serve. 5. Cauliflower Rice Sushi: Mix Earthly Choice cauliflower rice with rice vinegar, sugar, and salt. Spread the mixture on a sheet of nori and add your favorite sushi fillings. Roll and slice. 6. Cauliflower Rice Stir-Fry: Heat oil in a skillet and add Earthly Choice cauliflower rice, vegetables, and proteins. Stir-fry for 5-7 minutes and add your favorite sauce. 7. Cauliflower Rice Stuffed Peppers: Cut the tops off bell peppers and remove the seeds. Mix Earthly Choice cauliflower rice with ground meat, cheese, and spices. Stuff the mixture into the peppers and bake for 30-45 minutes. 8. Cauliflower Rice Pilaf: Heat oil in a skillet and add Earthly Choice cauliflower rice, chopped onions, and garlic. Stir-fry for 5-7 minutes and add chicken broth and spices. Cover and simmer for 15-20 minutes. 9. Cauliflower Rice Casserole: Mix Earthly Choice cauliflower rice with cooked chicken, vegetables, and cream of mushroom soup. Bake at 350°F for 30-45 minutes. 10. Cauliflower Rice Burrito Bowl: Mix Earthly Choice cauliflower rice with black beans, corn, avocado, and salsa. Serve in a bowl and top with cheese and sour cream.
Notes
You can use fresh or frozen Earthly Choice cauliflower rice for these recipes. If using frozen, thaw before cooking.
Nutrition Info
Each recipe provides a different nutritional profile, but all are low in calories and high in fiber and nutrients.
Recipe Tips
Experiment with different vegetables, proteins, and spices to create your own unique cauliflower rice recipes. Use Earthly Choice cauliflower rice as a base for healthy and delicious meals.
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