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Brown Rice Cereal Baby Recipe

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Brown Rice Baby Cereal Simple Toddler Recipes
Brown Rice Baby Cereal Simple Toddler Recipes from simpletoddlerrecipes.com

Description

Introducing solids to your baby's diet is an exciting milestone, but it can also be daunting. Making your own baby food is an excellent way to ensure that your little one gets the best possible nutrients. One of the first foods you can give your baby is brown rice cereal. It is easy to digest and packed with important vitamins and minerals.

Prep Time

The prep time for this recipe is minimal. It will only take you around 5 minutes to put everything together.

Cook Time

The cook time for this recipe is around 30 minutes.

Ingredients

  • 1 cup of brown rice
  • 3 cups of water
  • 1 pinch of salt
  • 1 tablespoon of coconut oil

Equipment

  • Blender or food processor
  • Pot with a lid
  • Measuring cups and spoons

Method

  1. Rinse the brown rice thoroughly.
  2. In a pot, bring the water to a boil.
  3. Add the brown rice and salt.
  4. Turn the heat down to low and cover the pot with a lid.
  5. Simmer the rice for around 30 minutes, stirring occasionally.
  6. Once the rice is cooked, remove it from the heat and let it cool slightly.
  7. Transfer the rice to a blender or food processor and add the coconut oil.
  8. Puree the rice until it is smooth and creamy.
  9. Let it cool before serving to your baby.
  10. Store any leftovers in an airtight container in the fridge for up to three days.

Notes

Make sure you rinse the rice well before cooking it to remove any dirt, debris, or excess starch. You can add breast milk or formula to the cereal to make it creamier and more nutritious.

Nutrition Info

This recipe makes around 4 servings of brown rice cereal. Each serving contains:
  • Calories: 158
  • Protein: 3g
  • Carbohydrates: 33g
  • Fat: 2g
  • Fiber: 2g

Recipe Tips

You can make this recipe in bulk and freeze it in small portions for later use. When reheating the cereal, you can add a little water or breast milk to thin it out. You can also experiment with different fruits and vegetables to mix in with the cereal for added flavor and nutrition. Make sure you introduce one new food at a time to your baby to rule out any allergies or reactions. Enjoy this nutritious and delicious brown rice cereal with your little one!

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