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Wild Rice Mushroom Soup Recipe

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Creamy Mushroom Wild Rice Soup Connoisseurus Veg
Creamy Mushroom Wild Rice Soup Connoisseurus Veg from www.connoisseurusveg.com

Description

Wild rice mushroom soup is a hearty and flavorful dish that is perfect for a cold winter day. This soup combines the nutty flavor of wild rice with the earthy taste of mushrooms to create a comforting and satisfying meal. The soup is creamy and rich, yet it is also healthy and low in calories. It is a great option for a vegetarian or vegan meal, as it contains no meat or dairy products.

Prep Time

The prep time for this recipe is around 10 minutes. You will need to chop the onions, garlic, and mushrooms, and rinse the wild rice.

Cook Time

The cook time for this recipe is approximately 50 minutes.

Ingredients

  • 1 cup wild rice
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 8 ounces mushrooms, sliced
  • 4 cups vegetable broth
  • 1 cup unsweetened almond milk
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Equipment

  • Large pot
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. Rinse the wild rice under cold water and set aside.
  2. Heat the olive oil in a large pot over medium heat.
  3. Add the onion and garlic and sauté until the onion is translucent.
  4. Add the mushrooms and sauté until they are tender.
  5. Add the wild rice, vegetable broth, and thyme to the pot.
  6. Bring the soup to a boil, then reduce the heat and simmer for 45 minutes, or until the wild rice is tender.
  7. Add the almond milk to the pot and stir to combine.
  8. Season with salt and pepper to taste.
  9. Serve hot and enjoy!

Notes

  • You can use any type of mushrooms for this recipe, but I recommend using cremini or button mushrooms.
  • If you prefer a thicker soup, you can add a tablespoon of cornstarch mixed with water to the soup when you add the almond milk.
  • This soup can be stored in the refrigerator for up to 3 days.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 155
  • Carbohydrates: 23g
  • Protein: 5g
  • Fat: 5g
  • Saturated Fat: 1g
  • Sodium: 584mg
  • Potassium: 364mg
  • Fiber: 3g
  • Sugar: 3g
  • Vitamin A: 295IU
  • Vitamin C: 3mg
  • Calcium: 89mg
  • Iron: 1mg

Recipe Tips

  • Make sure to rinse the wild rice before cooking it to remove any debris or dirt.
  • Sautéing the onions, garlic, and mushrooms before adding the broth and rice adds more flavor to the soup.
  • If you don't have almond milk, you can use any other non-dairy milk, or even regular milk if you are not vegan or lactose intolerant.
  • You can add some chopped carrots or celery to the soup for extra nutrition and flavor.
  • This soup is perfect for meal prep, as it reheats well and can be frozen for later use.

Enjoy this delicious and healthy wild rice mushroom soup recipe! It's easy to make and perfect for a cozy winter meal.


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