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Spanish Cauliflower Rice Recipe

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Spanish Cauliflower Rice Recipe Low Carb & Keto Friendly
Spanish Cauliflower Rice Recipe Low Carb & Keto Friendly from wendypolisi.com

Description

If you are looking for a low-carb alternative to traditional Spanish rice, then you'll love this Spanish cauliflower rice recipe. It's a healthy and nutritious dish that is perfect for those who are watching their carb intake. This dish is full of flavor and is a great addition to any meal.

Prep Time

The prep time for this dish is approximately 10 minutes.

Cook Time

The cook time for this dish is approximately 20 minutes.

Ingredients

  • 1 head of cauliflower
  • 1 tablespoon of olive oil
  • 1 small onion, chopped
  • 1 clove of garlic, minced
  • 1 teaspoon of paprika
  • 1 teaspoon of cumin
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/2 cup of tomato sauce
  • 1/2 cup of frozen peas
  • 1/2 cup of frozen corn

Equipment

  • Cutting board
  • Knife
  • Large skillet
  • Wooden spoon

Method

  1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the chopped onion and cook for 2-3 minutes or until it becomes translucent.
  4. Add the minced garlic and cook for 30 seconds or until fragrant.
  5. Add the cauliflower rice, paprika, cumin, salt, and black pepper to the skillet and stir to combine.
  6. Cook for 5-7 minutes or until the cauliflower rice is tender.
  7. Add the tomato sauce, frozen peas, and frozen corn to the skillet and stir to combine.
  8. Cook for an additional 5-7 minutes or until the vegetables are heated through.
  9. Remove from heat and serve.

Notes

This Spanish cauliflower rice recipe is very versatile and can be customized to your liking. You can add different vegetables, spices, or even protein to make it your own.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains:
  • Calories: 107
  • Carbohydrates: 16g
  • Protein: 4g
  • Fat: 4g
  • Fiber: 5g
  • Sugar: 7g

Recipe Tips

To save time, you can use pre-riced cauliflower that can be found in the freezer section of your local grocery store. You can also make a big batch of this dish and store it in the fridge for up to 3 days. It's a great meal prep option for those who are busy during the week.

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