Simple Egg Fried Rice Recipe
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Description
Egg fried rice is a simple and delicious dish that can be made in just a few minutes. This recipe is perfect for those busy weeknights when you don't have a lot of time to spend in the kitchen. It's a great way to use up leftover rice and veggies, and it's a meal that the whole family will love.Prep Time
The prep time for this recipe is minimal. You'll need to chop up some veggies and whisk together the eggs, but that shouldn't take more than 10 minutes.Cook Time
The cook time for this recipe is also minimal. You'll need to stir-fry the veggies and rice, scramble the eggs, and then combine everything together. It should take about 15 minutes in total.Ingredients
- 3 cups cooked rice
- 3 eggs
- 1 carrot, diced
- 1/2 cup frozen peas
- 2 green onions, chopped
- 3 cloves garlic, minced
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- Salt and pepper, to taste
Equipment
- Wok or large skillet
- Bowl for whisking eggs
- Knife and cutting board
- Spatula
Method
- Whisk the eggs in a bowl and set aside.
- Heat 1 tablespoon of oil in a wok or large skillet over medium-high heat.
- Add the garlic and stir-fry for 30 seconds.
- Add the carrots and stir-fry for 2-3 minutes, until slightly softened.
- Add the peas and green onions and stir-fry for another 2-3 minutes, until everything is cooked through.
- Remove the veggies from the wok and set aside.
- Heat another tablespoon of oil in the wok over medium-high heat.
- Add the cooked rice and stir-fry for 2-3 minutes, until heated through.
- Push the rice to one side of the wok and add the whisked eggs to the other side.
- Scramble the eggs until cooked through, then mix everything together in the wok.
- Add soy sauce, salt, and pepper to taste.
- Serve hot and enjoy!
Notes
- This recipe is very customizable. You can use whatever veggies you have on hand, or even add some diced chicken or shrimp for extra protein.
- If you don't have leftover rice, you can cook some fresh rice and then let it cool in the fridge for a few hours before using.
- Make sure to use a large enough wok or skillet so that everything has enough space to cook evenly.
Nutrition Info
This recipe makes 4 servings. Each serving contains approximately:- Calories: 325
- Protein: 11g
- Carbohydrates: 41g
- Fat: 12g
- Fiber: 3g
- Sugar: 3g
- Sodium: 579mg
Recipe Tips
- Make sure to have all your ingredients prepped and ready to go before you start cooking. This will help things move quickly and smoothly.
- Stir-fry the veggies over high heat to get a nice char and keep them crispy.
- Don't overcook the rice or it will become mushy. Use cold rice if possible, as it will fry up better.
- Add the soy sauce gradually and taste as you go to avoid making the dish too salty.
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