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Rice And Peas Recipe: Easy And Delicious

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Jamaican Rice and Peas recipe Original Flava
Jamaican Rice and Peas recipe Original Flava from originalflava.com

Description

Rice and peas is a traditional Jamaican dish that is popular all over the Caribbean. It is a flavorful combination of rice, kidney beans, coconut milk, and spices. This dish is perfect for a family dinner or special occasion. The dish is very easy to make and can be done in under an hour.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 2 cups of rice
  • 1 can of kidney beans
  • 1 can of coconut milk
  • 1 onion, chopped
  • 3 cloves of garlic, chopped
  • 2 sprigs of thyme
  • 1 scotch bonnet pepper
  • 2 tablespoons of vegetable oil
  • Salt and pepper

Equipment

  • Large pot with lid
  • Knife and cutting board
  • Measuring cups and spoons
  • Spatula

Method

  1. Wash the rice until the water runs clear and drain well.
  2. In a large pot, heat the vegetable oil over medium heat.
  3. Add the chopped onion and garlic and sauté until soft and fragrant.
  4. Add the rice, kidney beans, coconut milk, thyme, scotch bonnet pepper, and 2 cups of water to the pot and stir well.
  5. Season with salt and pepper to taste.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  7. Simmer for 20-25 minutes or until the rice is cooked through and the liquid has been absorbed.
  8. Remove the scotch bonnet pepper and thyme sprigs before serving.
  9. Fluff the rice with a fork and serve hot.

Notes

  • If you cannot find scotch bonnet pepper, you can substitute with a jalapeño pepper.
  • It is important to remove the scotch bonnet pepper before serving, as it is very spicy.
  • If you prefer a milder flavor, you can use only half of the scotch bonnet pepper.
  • This recipe can be easily doubled or tripled to feed a larger crowd.

Nutrition Info

Serving size: 1 cup

  • Calories: 360
  • Total Fat: 14g
  • Saturated Fat: 11g
  • Cholesterol: 0mg
  • Sodium: 160mg
  • Total Carbohydrates: 51g
  • Dietary Fiber: 5g
  • Sugar: 2g
  • Protein: 8g

Recipe Tips

  • Make sure to wash the rice until the water runs clear to remove any excess starch.
  • Use a fork to fluff the rice after it has cooked to prevent it from becoming mushy.
  • Leftover rice and peas can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply place the rice in a microwave-safe dish with a splash of water and heat for 1-2 minutes, stirring occasionally.

Enjoy this delicious and easy rice and peas recipe with your family and friends!


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