Long Grain Brown Rice Buy in Bulk from Food to Live from foodtolive.com
Description
Long grain brown rice is a healthy and delicious alternative to white rice. It is packed with nutrients, fiber, and antioxidants, making it a great addition to any meal. This recipe is perfect for those who want to enjoy the benefits of brown rice without sacrificing taste.
Prep Time
The prep time for this recipe is minimal. It takes only 5-10 minutes to measure and wash the rice.
Cook Time
The cook time for long grain brown rice is about 45-50 minutes.
Ingredients
The ingredients needed for this recipe are: - 1 cup of long grain brown rice - 2 cups of water - Salt (optional)
Equipment
The equipment needed for this recipe is: - A medium-sized pot with a tight-fitting lid - Measuring cup - Measuring spoons - Wooden spoon or fork
Method
1. Measure 1 cup of long grain brown rice and place it in a fine-mesh strainer. Rinse the rice under cold running water until the water runs clear. Drain the rice well. 2. In a medium-sized pot, add 2 cups of water and bring it to a boil. 3. Add the rinsed brown rice to the pot of boiling water. 4. Add salt to the pot if desired. 5. Reduce the heat to low and cover the pot with a tight-fitting lid. 6. Simmer the rice for 45-50 minutes or until all the water has been absorbed. 7. Remove the pot from the heat and let it sit for 5-10 minutes. 8. Fluff the rice with a fork or wooden spoon. 9. Serve the long grain brown rice as a side dish or as a base for your favorite stir-fry or curry dish.
Notes
- It is essential to rinse the rice to remove any excess starch and impurities. - Use a fine-mesh strainer to rinse the rice to prevent it from falling through the holes. - Do not remove the lid while the rice is cooking. Steam is essential for cooking the rice. - You can add other seasonings to the water, such as bay leaves, garlic, or ginger, to enhance the flavor of the rice.
Nutrition Info
One cup of cooked long grain brown rice contains: - Calories: 216 - Fat: 1.8g - Carbohydrates: 45g - Fiber: 3.5g - Protein: 5g
Recipe Tips
- Use a pot with a tight-fitting lid to prevent steam from escaping. - Do not stir the rice while it is cooking, as this will release the steam and affect the texture of the rice. - If you do not have a fine-mesh strainer, you can also rinse the rice in a bowl of cold water and drain it using a colander. - You can also use a rice cooker to cook long grain brown rice. Follow the manufacturer's instructions for cooking time and water ratio.
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