Fish Fried Rice Recipe

September 12, 2023 Post a Comment

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Salted Fish Fried Rice 咸鱼炒饭 YouTube from www.youtube.com

Description

Fish Fried Rice is a popular Asian dish that is easy to make and tastes delicious. It is a perfect way to use leftover rice and fish. The dish is made with cooked rice, fish, vegetables, and a blend of sauces that give it a unique flavor. This dish is a great option for lunch or dinner and can be served as a main dish or as a side dish.

Prep Time

The prep time for this dish is approximately 10 minutes.

Cook Time

The cook time for this dish is approximately 20 minutes.

Ingredients

The ingredients for Fish Fried Rice are as follows:

2 cups of cooked rice
1 pound of white fish, cut into small pieces
1 cup of mixed vegetables (carrots, peas, and corn)
2 tablespoons of vegetable oil
2 tablespoons of soy sauce
1 tablespoon of oyster sauce
2 cloves of garlic, minced
1 teaspoon of ginger, grated
Salt and pepper to taste

Equipment

The equipment needed for this recipe are as follows:

A large skillet or wok
A spatula
A knife
A cutting board
A measuring cup and spoons

Method

1. Heat the oil in a large skillet or wok over medium-high heat. 2. Add the garlic and ginger and cook for one minute. 3. Add the fish and cook for 4-5 minutes until it is fully cooked. 4. Add the mixed vegetables and cook for another 2-3 minutes until they are tender. 5. Add the cooked rice to the skillet and stir until all the ingredients are well combined. 6. Add the soy sauce, oyster sauce, salt, and pepper to the skillet and stir well. 7. Cook for another 2-3 minutes until the rice is heated through and the sauce has coated all the ingredients. 8. Serve hot and enjoy!

Notes

Fish Fried Rice is a versatile dish that can be made with any type of fish and vegetables. You can also add other ingredients like scrambled eggs, shrimp, or chicken to the dish to make it more flavorful. This dish can be stored in an airtight container in the refrigerator for up to three days.

Nutrition Info

The nutrition information for Fish Fried Rice is as follows:

Calories: 350
Total Fat: 10g
Saturated Fat: 1.5g
Cholesterol: 50mg
Sodium: 700mg
Total Carbohydrates: 45g
Dietary Fiber: 3g
Sugar: 2g
Protein: 20g

Recipe Tips

To make the dish more flavorful, you can add chopped green onions or cilantro to the dish before serving. You can also garnish the dish with sliced red chili peppers or lime wedges. If you don't have oyster sauce, you can use hoisin sauce or sweet soy sauce instead. Make sure to use cold cooked rice for this dish to prevent it from becoming mushy. Finally, be sure to use a non-stick skillet or wok to prevent the rice from sticking to the pan.