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Fiesta Rice Salad Recipe

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Fiesta Rice Salad Recipe 2 Just A Pinch Recipes
Fiesta Rice Salad Recipe 2 Just A Pinch Recipes from www.justapinch.com

Description

If you are looking for a refreshing, healthy, and tasty salad, then this fiesta rice salad recipe is perfect for you. This salad is a blend of different flavors and textures, including vegetables, fruits, and grains, that will surely satisfy your taste buds. The combination of rice, black beans, corn, and avocado creates a hearty base, while the mango, red bell pepper, and cilantro add a refreshing and sweet taste. The dressing, made from lime juice, honey, and olive oil, provides a zesty and tangy flavor to the salad.

Prep Time

The prep time for this fiesta rice salad recipe is around 20 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 cup of brown rice
  • 1 can of black beans, drained and rinsed
  • 1 cup of frozen corn, thawed
  • 1 avocado, diced
  • 1 red bell pepper, diced
  • 1 mango, peeled and diced
  • 1/4 cup of chopped fresh cilantro
  • 3 tablespoons of lime juice
  • 2 tablespoons of honey
  • 3 tablespoons of olive oil
  • Salt and pepper to taste

Equipment

  • A medium-sized pot with a lid
  • A large mixing bowl
  • A whisk
  • A cutting board
  • A sharp knife
  • A measuring cup and spoons
  • A fork

Method

  1. Cook the brown rice according to the package instructions.
  2. In a large mixing bowl, combine the cooked rice, black beans, corn, avocado, red bell pepper, mango, and cilantro.
  3. In a separate bowl, whisk together the lime juice, honey, olive oil, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving.

Notes

This fiesta rice salad recipe is perfect for meal prep or as a side dish for BBQs or potlucks. You can also customize the recipe by adding or removing ingredients based on your preference. If you want to make it vegan, you can replace honey with maple syrup.

Nutrition Info

  • Calories: 302
  • Carbohydrates: 42g
  • Protein: 7g
  • Fat: 13g
  • Saturated Fat: 2g
  • Sodium: 138mg
  • Potassium: 582mg
  • Fiber: 8g
  • Sugar: 10g
  • Vitamin A: 1293IU
  • Vitamin C: 50mg
  • Calcium: 37mg
  • Iron: 2mg

Recipe Tips

To make the salad more filling, you can add grilled chicken or shrimp. You can also use quinoa instead of brown rice. If you want to add a spicy kick to the salad, you can sprinkle some cayenne pepper or chili powder. Don't forget to adjust the seasoning according to your taste. When storing the salad, make sure to keep it in an airtight container and refrigerate it for up to 3 days.

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