Lockdown Recipes One pot Vegetarian Indian Dinner recipes My Tasty Curry from mytastycurry.com
Description
Are you looking for a quick and easy dinner idea? Look no further than these delicious vegetarian rice recipes! Not only are they simple to make, but they're also healthy and filling. These recipes are perfect for busy weeknights when you don't have a lot of time to spend in the kitchen.
Prep Time
The prep time for these recipes varies depending on which one you choose. Some require more chopping and prep work than others, but most can be done in under 15 minutes.
Cook Time
Cook time for these recipes also varies, but most will take around 20-30 minutes to cook.
Ingredients
Here are the ingredients you'll need for these easy vegetarian rice recipes: - Rice (white or brown) - Olive oil - Garlic - Onion - Vegetables (such as carrots, peas, broccoli, and bell peppers) - Canned beans (such as black beans or chickpeas) - Spices (such as cumin, paprika, and chili powder) - Soy sauce - Lime juice - Cilantro
Equipment
You'll need a few basic kitchen tools to make these recipes, including a pot or rice cooker, a cutting board, a knife, and a mixing bowl.
Method
1. Start by cooking your rice according to the package directions. While the rice is cooking, prepare your vegetables by chopping them into small pieces. 2. Heat a large skillet over medium heat and add some olive oil. Once the oil is hot, add the garlic and onion and sauté for a few minutes until the onion is translucent. 3. Add your chopped vegetables to the skillet and sauté for a few minutes until they're tender. 4. Drain and rinse your canned beans and add them to the skillet along with your spices. Stir everything together and let it cook for a few more minutes. 5. Once your rice is done cooking, add it to the skillet and stir everything together. Drizzle some soy sauce and lime juice over the top and sprinkle with cilantro. 6. Serve your delicious vegetarian rice hot and enjoy!
Notes
These recipes are very versatile, so feel free to mix and match vegetables and spices to create your own unique dishes. You can also add some protein to these recipes by adding tofu or tempeh.
Nutrition Info
Here's the nutrition information for one serving of these vegetarian rice recipes: - Calories: 300-400 - Fat: 5-10g - Carbohydrates: 50-60g - Protein: 10-15g - Fiber: 5-7g
Recipe Tips
- Make a big batch of rice at the beginning of the week and use it throughout the week for quick and easy dinners. - Use frozen vegetables to save time on chopping and prep work. - Add some chopped nuts or seeds to your rice for extra crunch and flavor.
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