Delicious Gluten Free Chicken And Rice Recipes

September 12, 2023 Post a Comment

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Dairy, Egg & Gluten Free Chicken & Rice Casserole from cradlerockingmama.com

Description

If you are looking for a healthy gluten-free meal that is easy to make and packed with protein, chicken and rice is the perfect option. This classic combination is versatile and can be made in many different ways to suit your taste.

Prep Time

The preparation time for these recipes varies, but on average, it takes around 15-20 minutes to prepare the ingredients.

Cook Time

The cooking time for these recipes also varies, but on average, it takes around 30-45 minutes to cook the chicken and rice.

Ingredients

The ingredients you will need for these recipes are:

2 cups of chicken broth
1 cup of uncooked rice
1 pound of boneless, skinless chicken breasts
1 tablespoon of olive oil
1 onion, chopped
2 cloves of garlic, minced
1 teaspoon of dried thyme
Salt and pepper to taste

Equipment

To make these recipes, you will need:

A large pot
A frying pan
A wooden spoon
A sharp knife
A cutting board
A measuring cup

Method

1. In a large pot, bring the chicken broth to a boil. Add the rice and stir. Reduce the heat to low, cover the pot, and let the rice simmer for 18-20 minutes, or until all the liquid has been absorbed. 2. While the rice is cooking, heat the olive oil in a frying pan over medium-high heat. Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent. 3. Add the chicken breasts to the pan and season with thyme, salt, and pepper. Cook for 6-7 minutes per side, or until the chicken is cooked through. 4. Once the chicken is cooked, remove it from the pan and let it rest for 5 minutes. Then, slice it into strips. 5. Serve the chicken strips over the rice and enjoy!

Notes

You can add additional vegetables, such as broccoli or carrots, to these recipes to make them even more nutritious. You can also use different types of rice, such as brown rice or wild rice, for added flavor and texture.

Nutrition Info

These recipes are high in protein and low in fat and calories. One serving contains approximately 350-400 calories, depending on the type of rice used.

Recipe Tips

To make the rice even more flavorful, you can use chicken broth instead of water. You can also add herbs and spices, such as parsley or cumin, to the rice while it is cooking. To save time, you can use pre-cooked chicken strips instead of cooking the chicken from scratch.