Chicken And Rice Recipe For Weight Loss

September 08, 2023 Post a Comment

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Oven Baked Chicken And Rice Cafe Delites from cafedelites.com

Description

If you are looking for a healthy, delicious, and easy-to-make meal that is perfect for weight loss, then look no further than this chicken and rice recipe. This recipe is high in protein, low in fat, and packed with fiber, making it an ideal meal for anyone looking to shed extra pounds.

Prep Time

Preparation for this recipe should take around 10 minutes.

Cook Time

The cooking time for this recipe should be around 35 minutes.

Ingredients

For this recipe, you will need: - 1 pound skinless, boneless chicken breasts - 1 cup uncooked brown rice - 1 tablespoon olive oil - 1 onion, chopped - 2 garlic cloves, minced - 1 teaspoon dried thyme - 1 teaspoon dried basil - 1 teaspoon dried oregano - 2 cups chicken broth - Salt and pepper to taste

Equipment

For this recipe, you will need: - Large skillet with lid - Cutting board - Chef’s knife - Measuring cups and spoons - Wooden spoon

Method

1. Begin by rinsing the brown rice and setting it aside. 2. Heat the olive oil in a large skillet over medium-high heat. 3. Add the chopped onion and minced garlic to the skillet and sauté until they are softened and fragrant. 4. Add the chicken breasts to the skillet and cook until they are browned on both sides. 5. Add the rice, thyme, basil, and oregano to the skillet and stir to combine. 6. Pour in the chicken broth and bring the mixture to a boil. 7. Reduce the heat to low, cover the skillet with a lid, and simmer for 25 minutes or until the rice is cooked through and the chicken is tender. 8. Season the dish with salt and pepper to taste. 9. Serve hot and enjoy!

Notes

You can add more vegetables to this recipe, such as chopped carrots, bell peppers, and celery, to make it even more nutritious.

Nutrition Info

This recipe serves 4 and contains approximately: - Calories: 386 - Protein: 33g - Fat: 9g - Carbohydrates: 43g - Fiber: 3g - Sugar: 2g - Sodium: 624mg

Recipe Tips

To save time, you can use pre-cooked chicken or leftover chicken from a previous meal. Simply skip step 4 and add the chicken to the skillet in step 5. You can also use white rice instead of brown rice if you prefer, but keep in mind that white rice has fewer nutrients and more calories than brown rice. To make this recipe even healthier, use low-sodium chicken broth or make your own chicken broth from scratch. You can also use skinless, boneless chicken thighs instead of chicken breasts for a richer flavor.