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Chicken And Pineapple Fried Rice Recipe

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20Minute Pineapple Fried Rice Recipe
20Minute Pineapple Fried Rice Recipe from www.mashed.com

Description

This chicken and pineapple fried rice recipe is a perfect blend of sweet and savory flavors. The combination of juicy pineapple and tender chicken with stir-fried rice makes for a delicious meal that is both satisfying and easy to prepare. This recipe is perfect for a quick weeknight dinner or a weekend lunch.

Prep Time

The prep time for this recipe is about 15 minutes. This includes chopping the chicken, vegetables, and pineapple, and cooking the rice.

Cook Time

The cook time for this recipe is about 20 minutes.

Ingredients

  • 1 cup uncooked rice
  • 2 tbsp vegetable oil
  • 2 chicken breasts, diced
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 cup diced pineapple
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
  • 2 eggs, beaten
  • Salt and pepper to taste

Equipment

  • A large skillet or wok
  • A rice cooker or pot to cook the rice
  • A cutting board
  • A sharp knife
  • A wooden spoon or spatula

Method

  1. Cook the rice according to package instructions and set aside.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the diced chicken and cook until browned, about 5 minutes.
  4. Add the onion, garlic, and red bell pepper to the skillet, and cook for 3-4 minutes or until the vegetables are tender.
  5. Add the cooked rice, diced pineapple, soy sauce, and sesame oil to the skillet.
  6. Stir-fry everything together for 2-3 minutes, or until the rice is heated through and the pineapple is slightly caramelized.
  7. Push the rice mixture to the side of the skillet, and add the beaten eggs.
  8. Scramble the eggs until they are cooked through, then mix everything together.
  9. Season with salt and pepper to taste.
  10. Serve hot and enjoy!

Notes

  • For a healthier version of this recipe, you can use brown rice instead of white rice.
  • You can also add other vegetables such as carrots or peas to the recipe.
  • You can adjust the amount of soy sauce and sesame oil according to your taste.

Nutrition Info

This recipe serves 4 and each serving contains approximately:
  • Calories: 437
  • Protein: 25g
  • Carbohydrates: 49g
  • Fat: 16g
  • Fiber: 3g
  • Sugar: 12g
  • Sodium: 688mg

Recipe Tips

  • Make sure to dice the chicken and vegetables into small pieces so that they cook evenly.
  • It's important to use cold rice for this recipe to prevent it from becoming mushy. You can cook the rice the day before and keep it in the fridge until you're ready to use it.
  • You can also use leftover rice from a previous meal.
  • Don't overcook the eggs, or they will become tough and rubbery.

Try this chicken and pineapple fried rice recipe for a quick and easy meal that the whole family will love. It's a perfect way to use up leftover rice and add some tropical flavor to your dinner table.


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