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Chicken And Brown Rice Pressure Cooker Recipe

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Pressure Cooker Cheesy Chicken and Brown Rice Recipe Kelley Nan
Pressure Cooker Cheesy Chicken and Brown Rice Recipe Kelley Nan from kelleynan.com

Description

This chicken and brown rice pressure cooker recipe is a healthy and delicious meal that is perfect for busy weeknights. The pressure cooker makes the cooking process quick and easy, allowing you to have a wholesome meal on the table in no time.

Prep Time

The prep time for this recipe is minimal, taking only about 10 minutes to chop the vegetables and measure out the ingredients.

Cook Time

The cook time for this recipe is approximately 30 minutes, which includes the time it takes for the pressure cooker to come to pressure.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into chunks
  • 1 cup brown rice
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 cup chicken broth
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Equipment

  • Pressure cooker
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spatula

Method

  1. Turn on the pressure cooker to sauté mode.
  2. Add the chicken breasts and cook until browned on all sides, about 5 minutes.
  3. Remove the chicken from the pressure cooker and set aside.
  4. Add the onion and garlic to the pressure cooker and sauté until softened, about 2 minutes.
  5. Add the red bell pepper and continue to sauté for another 2 minutes.
  6. Add the brown rice, chicken broth, paprika, thyme, salt, and pepper to the pressure cooker.
  7. Stir to combine all the ingredients.
  8. Add the chicken back to the pressure cooker, making sure to push it down into the rice mixture.
  9. Close the lid of the pressure cooker and cook on high pressure for 20 minutes.
  10. Allow the pressure cooker to naturally release for 10 minutes before releasing any remaining pressure.
  11. Fluff the rice with a fork and serve.

Notes

If you don't have a pressure cooker, you can still make this recipe using a regular pot on the stove. Simply follow the same steps, but adjust the cooking time to about 45 minutes, or until the rice is fully cooked.

Nutrition Info

This recipe makes 4 servings, with each serving containing approximately:
  • Calories: 350
  • Protein: 30g
  • Carbohydrates: 35g
  • Fat: 7g
  • Fiber: 3g

Recipe Tips

To add even more flavor to this dish, you can try using different spices and herbs, such as cumin, oregano, or rosemary. You can also add some chopped tomatoes or canned diced tomatoes to the rice mixture for a bit of extra texture and flavor. If you prefer a spicier dish, you can add some diced jalapeños or red pepper flakes. This recipe is also great for meal prep, as it can be stored in the refrigerator for up to 5 days or frozen for up to 3 months. Simply reheat in the microwave or on the stove before serving.

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