Cauliflower rice is a healthy and low-carb alternative to traditional rice. It is made by pulsing cauliflower florets in a food processor until they resemble rice grains. This versatile ingredient can be used in a variety of dishes and is a great option for those following a paleo diet.
Prep Time
Prepping cauliflower rice takes only a few minutes. Simply wash and dry the cauliflower, cut it into florets, and pulse in a food processor until it reaches the desired consistency.
Cook Time
Cooking cauliflower rice is quick and easy. It can be sautéed, steamed, or even roasted in the oven. Cooking time varies depending on the method used, but it typically takes only 5-10 minutes.
Ingredients
- 1 head of cauliflower - 1 tablespoon of olive oil - Salt and pepper to taste
Equipment
- Food processor - Large skillet or wok
Method
1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice grains. 2. Heat the olive oil in a large skillet or wok over medium-high heat. 3. Add the cauliflower rice to the skillet and sauté for 5-7 minutes, or until it is tender and lightly browned. 4. Season with salt and pepper to taste.
Notes
Cauliflower rice can also be steamed or roasted. To steam, place the cauliflower rice in a steamer basket and steam for 5-7 minutes, or until tender. To roast, spread the cauliflower rice out on a baking sheet and roast in a 400°F oven for 10-15 minutes, or until tender and lightly browned.
Nutrition Info
Cauliflower rice is a low-carb and low-calorie alternative to traditional rice. One cup of cauliflower rice contains only 25 calories, 5 grams of carbohydrates, and 2 grams of fiber.
Recipe Tips
- For added flavor, sauté the cauliflower rice with garlic, onion, or your favorite herbs and spices. - Use cauliflower rice as a base for stir-fry, fried rice, or even sushi. - Leftover cauliflower rice can be stored in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.
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