Broccoli Rice Soup Recipe

September 01, 2023 Post a Comment

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Broccoli Cheddar Rice Recipe Broccoli rice casserole, Cheesy broccoli rice, Cheese soup from www.pinterest.com

Description

Are you looking for a healthy and delicious soup recipe that’s easy to make? Look no further than this broccoli rice soup! It’s a creamy and comforting soup that’s perfect for chilly days. This soup is also a great way to sneak some veggies into your diet.

Prep Time

Preparation time for this soup is quick and easy. You will need about 10-15 minutes to chop the vegetables and gather the ingredients.

Cook Time

Cooking time for this broccoli rice soup is approximately 30 minutes.

Ingredients

Here are the ingredients you will need to make this soup:

1 head of broccoli, chopped
1 onion, chopped
2 cloves garlic, minced
1 cup cooked rice
4 cups vegetable broth
1/2 cup heavy cream
1/4 cup grated Parmesan cheese
2 tablespoons olive oil
Salt and pepper to taste

Equipment

Here’s what you’ll need to make this broccoli rice soup:

A large soup pot
A sharp knife
A cutting board
A wooden spoon or spatula

Method

Follow these simple steps to make broccoli rice soup:

Heat the olive oil in a large soup pot over medium heat.
Add the chopped onion and minced garlic to the pot and sauté for 2-3 minutes until fragrant.
Add the chopped broccoli to the pot and sauté for an additional 3-4 minutes.
Add the vegetable broth to the pot and bring to a boil. Reduce the heat and simmer for 15-20 minutes until the broccoli is tender.
Using an immersion blender, blend the soup until smooth.
Add the cooked rice to the pot and stir to combine.
Stir in the heavy cream and Parmesan cheese until well combined.
Season with salt and pepper to taste.
Serve hot and enjoy!

Notes

If you don’t have an immersion blender, you can use a regular blender to blend the soup in batches. Just be careful not to fill the blender too full, as the hot liquid can expand and overflow.

Nutrition Info

Here’s the nutrition information for one serving of broccoli rice soup:

Calories: 250
Total fat: 15g
Saturated fat: 7g
Cholesterol: 40mg
Sodium: 800mg
Total Carbohydrates: 22g
Dietary fiber: 4g
Sugars: 5g
Protein: 8g

Recipe Tips

Here are some tips to help you make the best broccoli rice soup:

Use fresh broccoli for the best flavor and texture.
Cook the rice separately before adding it to the soup.
If you don’t have heavy cream, you can use half-and-half or whole milk instead.
If you prefer a thicker soup, you can add more rice or blend the soup for a longer time.
Feel free to add other vegetables to the soup, such as carrots or cauliflower.
Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Enjoy this comforting and healthy broccoli rice soup on a chilly day! With its creamy texture and nutritious ingredients, it’s sure to become a family favorite.