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Basmati Rice And Vegetables Recipe

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Basmati Rice with Diced Veggies Zesty Feast Your Senses!
Basmati Rice with Diced Veggies Zesty Feast Your Senses! from www.zestypita.com

Description

This basmati rice and vegetables recipe is a healthy and delicious meal that is perfect for lunch or dinner. It is a vegetarian recipe that is packed with nutrients and flavor. The basmati rice is cooked with a variety of vegetables, including carrots, peas, onions, and bell peppers, and is seasoned with a blend of Indian spices. The result is a fragrant and flavorful dish that is both satisfying and nutritious.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup basmati rice
  • 2 cups water
  • 1 tbsp oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 bell pepper, diced
  • 1 cup frozen peas
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp turmeric powder
  • Salt and pepper, to taste

Equipment

  • Large pot with lid
  • Knife
  • Cutting board
  • Measuring cups and spoons

Method

  1. Rinse the basmati rice in a fine mesh strainer and set aside.
  2. In a large pot, heat the oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes, until softened.
  3. Add the carrot and bell pepper and sauté for another 2-3 minutes, until slightly softened.
  4. Add the frozen peas and stir to combine.
  5. Add the cumin powder, coriander powder, turmeric powder, salt, and pepper to the pot and stir to combine.
  6. Add the basmati rice to the pot and stir to combine with the vegetables and spices.
  7. Add the water to the pot and bring to a boil.
  8. Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, until the rice is tender and the water has been absorbed.
  9. Remove the pot from the heat and let it sit, covered, for 5-10 minutes to allow the rice to steam and fluff up.
  10. Fluff the rice with a fork and serve.

Notes

  • You can use any vegetables you like in this recipe. Some other options include broccoli, cauliflower, zucchini, or mushrooms.
  • You can also add some protein to this dish, such as chickpeas, tofu, or paneer.
  • You can adjust the amount of spices to your liking. If you prefer a spicier dish, you can add some chili powder or cayenne pepper.

Nutrition Info

  • Calories: 235
  • Carbohydrates: 44g
  • Protein: 5g
  • Fat: 4g
  • Fiber: 4g

Recipe Tips

  • Make sure to rinse the basmati rice before cooking it to remove any excess starch.
  • You can add some chopped fresh herbs, such as cilantro or parsley, to the dish before serving for extra flavor and color.
  • You can also serve this dish with some naan bread or pappadums on the side.
  • This dish can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and nutritious basmati rice and vegetables recipe!


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