Turkey Rice Recipe

August 31, 2023 Post a Comment

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brown rice with turkey from recipeler.com

Description

Turkey Rice Recipe is a delicious and nutritious one-pot meal that is easy to make and perfect for any occasion. This recipe is a combination of tender turkey meat, fragrant rice, and flavorful spices. It's a great way to use up leftover turkey and make a quick and tasty meal.

Prep Time

Preparation for this recipe takes about 10-15 minutes. You will need to gather all the necessary ingredients and equipment before starting.

Cook Time

Cooking time for this recipe is approximately 30-40 minutes, depending on the type of rice used.

Ingredients

For this recipe, you will need the following ingredients:

1 pound of turkey meat, diced
1 cup of uncooked white rice
1 onion, chopped
2 cloves of garlic, minced
1 red bell pepper, diced
1 green bell pepper, diced
1 can of diced tomatoes
2 cups of chicken broth
2 tablespoons of olive oil
1 teaspoon of ground cumin
1 teaspoon of smoked paprika
1 teaspoon of salt
1/2 teaspoon of black pepper
Fresh cilantro, chopped (optional)

Equipment

For this recipe, you will need the following equipment:

A large pot with a lid
A wooden spoon
A measuring cup and spoons
A sharp knife
A cutting board

Method

1. Heat the olive oil in a large pot over medium heat. 2. Add the diced turkey meat and cook until browned on all sides, about 5-7 minutes. 3. Remove the turkey from the pot and set it aside. 4. Add the chopped onion and minced garlic to the pot and cook until softened, about 3-5 minutes. 5. Add the diced red and green bell peppers to the pot and cook for an additional 2-3 minutes. 6. Stir in the ground cumin, smoked paprika, salt, and black pepper. 7. Add the uncooked rice to the pot and stir until it is well coated with the spice mixture. 8. Add the can of diced tomatoes and chicken broth to the pot and stir everything together. 9. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid. 10. Simmer the mixture for 20-25 minutes, or until the rice is tender and the liquid has been absorbed. 11. Remove the pot from the heat and let it sit, covered, for 5-10 minutes. 12. Fluff the rice with a fork and stir in the cooked turkey meat. 13. Garnish with chopped cilantro, if desired.

Notes

This recipe can be easily adapted to suit your taste preferences. You can add more or less spice, use brown rice instead of white rice, or add additional vegetables like carrots or peas.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains:

Calories: 380
Protein: 24g
Carbohydrates: 40g
Fiber: 3g
Sugar: 4g
Fat: 13g
Saturated Fat: 3g
Cholesterol: 67mg
Sodium: 665mg

Recipe Tips

To save time, you can use leftover turkey meat instead of cooking it from scratch. You can also use a rotisserie chicken or canned chicken instead of turkey. Make sure to use a pot with a tight-fitting lid to prevent the liquid from evaporating too quickly. If you prefer a spicier dish, you can add some diced jalapenos or a dash of hot sauce. Leftovers can be stored in the refrigerator for up to 3 days or frozen for later use. Simply reheat in the microwave or on the stovetop.