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Thai Rice Noodles Recipe Vegetarian: A Delicious And Healthy Meal

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Thai Rice Noodle Salad What A Girl Eats
Thai Rice Noodle Salad What A Girl Eats from whatagirleats.com

Description

Thai Rice Noodles Recipe Vegetarian is a perfect dish for those who want to enjoy a healthy and delicious meal. It is a vegan recipe that is packed with nutrients and flavor. The dish is made with rice noodles, vegetables, and a flavorful sauce that is a perfect blend of sweet, sour, and spicy flavors. This dish is perfect for those who are looking for a quick and easy meal that is both healthy and delicious.

Prep Time

The preparation time for this recipe is about 15-20 minutes.

Cook Time

The cook time for this recipe is about 10-15 minutes.

Ingredients

  • 6 ounces of rice noodles
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup of sliced mushrooms
  • 1 cup of bean sprouts
  • 2 tablespoons of olive oil
  • 1 tablespoon of ginger, minced
  • 2 cloves of garlic, minced
  • 1 tablespoon of soy sauce
  • 1 tablespoon of brown sugar
  • 1 tablespoon of rice vinegar
  • 1 tablespoon of chili garlic sauce
  • Salt and pepper to taste
  • Cilantro and lime wedges for garnish

Equipment

  • A large pot for boiling noodles
  • A wok or large skillet
  • A colander for straining noodles
  • A sharp knife for slicing vegetables
  • A cutting board for preparing vegetables

Method

  1. Bring a large pot of water to a boil. Add the rice noodles and cook for about 5-7 minutes or until tender. Drain the noodles with a colander and rinse with cold water to stop the cooking process.
  2. In a wok or large skillet, heat the olive oil over medium-high heat.
  3. Add the ginger and garlic and stir for about 30 seconds.
  4. Add the sliced peppers, mushrooms, and bean sprouts and stir for about 5 minutes or until the vegetables are tender.
  5. In a small bowl, whisk together the soy sauce, brown sugar, rice vinegar, and chili garlic sauce.
  6. Add the cooked noodles to the wok and pour the sauce over the noodles and vegetables. Toss everything together until the noodles are evenly coated with the sauce.
  7. Cook for an additional 2-3 minutes or until everything is heated through.
  8. Season with salt and pepper to taste.
  9. Garnish with cilantro and lime wedges.
  10. Serve hot and enjoy!

Notes

  • You can substitute any vegetables you like in this recipe.
  • You can also add tofu or tempeh for some extra protein.
  • If you like your noodles spicy, add more chili garlic sauce.
  • This dish is best served fresh, but you can store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Calories: 320
  • Protein: 6g
  • Fat: 10g
  • Carbohydrates: 52g
  • Fiber: 4g
  • Sugar: 10g
  • Sodium: 480mg

Recipe Tips

  • Make sure to rinse the noodles with cold water after cooking to prevent them from sticking together.
  • Cut the vegetables into similar-sized pieces to ensure even cooking.
  • Use a non-stick wok or skillet to prevent the noodles from sticking to the pan.
  • Don't overcook the vegetables, as they will become mushy and lose their flavor.
  • Adjust the seasoning to your taste by adding more or less of the soy sauce, brown sugar, or chili garlic sauce.

Try out this delicious and healthy Thai Rice Noodles Recipe Vegetarian for your next meal. It is sure to be a hit with your family and friends!


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