Teriyaki Beef Rice Bowls Recipe (With images) Teriyaki beef, Beef and rice, Rice bowls recipes from www.pinterest.com
Description
Teriyaki rice bowl is a delicious Japanese dish that is very easy to prepare. It is made with tender pieces of chicken or beef, mixed vegetables, and cooked rice, all topped with a sweet and savory teriyaki sauce. This dish is perfect for lunch, dinner, or even as a meal prep option for the week.
Prep Time
The prep time for this recipe is approximately 15 minutes.
Cook Time
The cook time for this recipe is approximately 20 minutes.
Ingredients
The ingredients needed for this recipe are: - 1 pound of chicken or beef, sliced into thin strips - 2 cups of mixed vegetables (carrots, bell peppers, broccoli, etc.) - 2 cups of cooked rice - 1 tablespoon of cornstarch - 1/4 cup of soy sauce - 1/4 cup of brown sugar - 1 tablespoon of honey - 1 tablespoon of grated ginger - 2 cloves of garlic, minced - 2 tablespoons of vegetable oil - Salt and pepper to taste
Equipment
The equipment needed for this recipe includes: - Large skillet or wok - Mixing bowl - Measuring cups and spoons - Cutting board - Sharp knife
Method
1. In a small mixing bowl, whisk together the cornstarch and 1/4 cup of water until smooth. 2. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the chicken or beef strips and season with salt and pepper. Cook for 5-7 minutes or until browned on all sides. Remove the meat from the skillet and set aside. 3. In the same skillet, add the mixed vegetables and cook for 3-4 minutes or until tender. Add the minced garlic and grated ginger and cook for an additional minute. 4. In a separate mixing bowl, whisk together the soy sauce, brown sugar, honey, and 1/4 cup of water. Pour the mixture into the skillet with the vegetables and bring to a simmer. 5. Add the cornstarch mixture to the skillet and stir until the sauce thickens. Add the cooked meat back into the skillet and stir to combine. 6. Serve the teriyaki meat and vegetables over a bed of cooked rice.
Notes
- You can use any combination of vegetables you like for this recipe. - You can also substitute the chicken or beef with tofu or shrimp if you prefer. - Adjust the amount of soy sauce and brown sugar to your liking to make the sauce sweeter or saltier.
Nutrition Info
This recipe makes 4 servings. Each serving contains approximately: - Calories: 450 - Protein: 25g - Fat: 10g - Carbohydrates: 65g - Fiber: 3g - Sugar: 20g
Recipe Tips
- To save time, you can use frozen mixed vegetables instead of fresh. - Cook the rice while you prepare the meat and vegetables to save time. - Make a double batch of the teriyaki sauce and store it in the fridge for up to a week. Use it as a marinade or sauce for other dishes.
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