Teriyaki Chicken Rice Bowl Recipe

August 31, 2023 Post a Comment

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Easy Teriyaki Chicken Rice Bowls The Busy Baker from thebusybaker.ca

Description

Teriyaki chicken rice bowl recipe is a delicious and easy-to-make dish that is perfect for lunch or dinner. The dish features juicy chicken thighs that are marinated in a sweet and savory teriyaki sauce, then grilled to perfection. The chicken is served on a bed of fluffy rice and topped with fresh vegetables for a healthy and satisfying meal.

Prep Time

The prep time for this recipe is about 30 minutes. This includes marinating the chicken, cooking the rice, and chopping the vegetables.

Cook Time

The cook time for this recipe is about 20 minutes. This includes grilling the chicken and sautéing the vegetables.

Ingredients

For the chicken:

1 pound boneless, skinless chicken thighs
1/2 cup soy sauce
1/4 cup brown sugar
2 tablespoons honey
2 cloves garlic, minced
1 teaspoon grated ginger
1 tablespoon cornstarch
1/4 cup water

For the rice bowl:

2 cups cooked white rice
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1/2 red onion, sliced
1 tablespoon vegetable oil
Sesame seeds, for garnish
Green onions, sliced, for garnish

Equipment

Grill or grill pan
Large skillet
Bowl for marinating chicken

Method

In a bowl, whisk together soy sauce, brown sugar, honey, garlic, and ginger. Reserve 1/4 cup of the marinade for later.
Add chicken thighs to the bowl and toss to coat. Marinate for at least 30 minutes, or overnight.
Cook the rice according to package instructions.
Heat a grill or grill pan to medium-high heat. Grill the chicken thighs for 6-7 minutes per side, or until cooked through.
In a large skillet, heat vegetable oil over medium-high heat. Add the bell peppers and onion and sauté until tender, about 5-6 minutes.
Add the reserved 1/4 cup of marinade to the skillet and stir to combine. Cook for 1-2 minutes, until the sauce has thickened slightly.
To assemble the bowls, divide the rice evenly among 4 bowls. Top each bowl with a chicken thigh and sautéed vegetables.
Garnish with sesame seeds and sliced green onions.

Notes

This recipe can easily be doubled to feed a larger crowd. The chicken can also be cooked in the oven if a grill is not available. Simply bake at 400°F for 20-25 minutes, or until cooked through.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately 450 calories, 30g protein, 60g carbohydrates, and 8g fat.

Recipe Tips

For extra flavor, try adding a tablespoon of rice vinegar to the marinade. You can also swap out the vegetables for your favorites, such as broccoli or zucchini. To make this recipe gluten-free, use tamari instead of soy sauce. Enjoy!