Easy LowCarb Cauliflower Fried Rice Recipe Simply So Healthy from simplysohealthy.com
Description
Cauliflower rice has become increasingly popular in recent years as a low-carb alternative to traditional rice. It's easy to make, versatile, and a great way to sneak in some extra vegetables to your diet. In this article, we'll share some simple cauliflower rice recipes that you can easily make at home.
Prep Time
The prep time for cauliflower rice is minimal. It usually takes about 10-15 minutes to chop the cauliflower into rice-sized pieces.
Cook Time
The cook time for cauliflower rice varies depending on the recipe. Some recipes require sautéing the cauliflower rice for a few minutes, while others only require a quick steam. On average, cauliflower rice takes about 5-10 minutes to cook.
Ingredients
For most cauliflower rice recipes, you'll need: - 1 head of cauliflower - Olive oil or cooking spray - Salt and pepper to taste Optional ingredients can include: - Garlic - Onions - Herbs (such as parsley or cilantro) - Lemon juice - Soy sauce or other seasonings
Equipment
To make cauliflower rice, you'll need a food processor or a box grater. You'll also need a large skillet or wok to cook the cauliflower rice in.
Method
1. Remove the leaves and stem from the cauliflower and cut it into florets. 2. Using a food processor, pulse the cauliflower florets until they are the size of rice grains. You can also use a box grater to grate the cauliflower. 3. Heat a large skillet or wok over medium-high heat. Add olive oil or cooking spray. 4. Add the cauliflower rice to the skillet and season with salt and pepper. 5. Cook the cauliflower rice for 5-10 minutes or until it's tender and slightly browned. If you're adding other ingredients, such as garlic or onions, add them to the skillet before the cauliflower rice. 6. Once the cauliflower rice is cooked, remove it from the heat and serve.
Notes
- If you don't have a food processor or box grater, you can also buy pre-riced cauliflower at most grocery stores. - To avoid making the cauliflower rice too mushy, be careful not to overcook it. - Cauliflower rice can be stored in the refrigerator for up to 3 days.
Nutrition Info
Cauliflower rice is low in calories and carbohydrates, making it a great option for those on a low-carb or keto diet. One cup of cauliflower rice contains only about 25 calories and 5 grams of carbohydrates.
Recipe Tips
- For a simple and flavorful cauliflower rice, add minced garlic and chopped parsley to the skillet. - You can also turn cauliflower rice into a complete meal by adding protein, such as chicken or shrimp, and vegetables, such as bell peppers and onions. - To make cauliflower fried rice, add beaten eggs to the skillet and scramble them with the cauliflower rice. - For a Mexican-inspired cauliflower rice, add diced tomatoes, jalapeños, and cilantro to the skillet. Top with avocado and a squeeze of lime juice before serving.
Conclusion
Cauliflower rice is an easy and healthy alternative to traditional rice. With just a few simple ingredients and a little bit of time, you can create a variety of delicious cauliflower rice recipes. Give it a try and see how you can incorporate this versatile vegetable into your diet.
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