Riced Cauliflower Recipes Keto

August 17, 2023 Post a Comment

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Keto Vegan Cauliflower Fried Rice Recipe made in 10 minutes! Quick, easy and 100 plant based a from www.pinterest.com

Description

Riced cauliflower is a great substitute for rice in keto-friendly meals. It is low in carbs and high in fiber, making it a perfect choice for those who want to maintain a healthy keto diet. There are many ways to prepare riced cauliflower, and in this article, we will explore some of the best riced cauliflower recipes for keto.

Prep Time

The prep time for these riced cauliflower recipes varies depending on the recipe. Some recipes require only a few minutes of prep time, while others require more time. On average, the prep time for these recipes is about 15-20 minutes.

Cook Time

The cook time for these riced cauliflower recipes also varies depending on the recipe. Some recipes require only a few minutes of cook time, while others require more time. On average, the cook time for these recipes is about 20-30 minutes.

Ingredients

The ingredients for these riced cauliflower recipes vary depending on the recipe. However, some common ingredients include riced cauliflower, olive oil, garlic, onion, salt, pepper, and various spices.

Equipment

The equipment needed for these riced cauliflower recipes is minimal. You will need a large skillet or wok, a cutting board, a sharp knife, and a spatula.

Method

There are many ways to prepare riced cauliflower for keto-friendly meals. Here are some of the best riced cauliflower recipes for keto:

1. Cauliflower Fried Rice

Ingredients: - 1 head of riced cauliflower - 2 tablespoons of olive oil - 1 minced garlic clove - 1 diced onion - 1 diced carrot - 1/2 cup of frozen peas - 2 eggs - Soy sauce - Salt and pepper Method: 1. Heat the olive oil in a large skillet or wok over medium-high heat. 2. Add the garlic and onion to the skillet and sauté for 2-3 minutes. 3. Add the riced cauliflower, diced carrot, and frozen peas to the skillet and sauté for 5-7 minutes or until the vegetables are tender. 4. Push the vegetables to one side of the skillet and crack the eggs into the empty space. 5. Scramble the eggs until they are cooked through and then mix them with the vegetables. 6. Season the dish with soy sauce, salt, and pepper to taste.

2. Cauliflower Rice Pilaf

Ingredients: - 1 head of riced cauliflower - 2 tablespoons of olive oil - 1 diced onion - 1/2 cup of chicken broth - 1/2 cup of chopped almonds - Salt and pepper Method: 1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the diced onion to the skillet and sauté for 2-3 minutes. 3. Add the riced cauliflower to the skillet and sauté for 5-7 minutes or until it is tender. 4. Pour the chicken broth into the skillet and stir to combine. 5. Add the chopped almonds to the skillet and stir to combine. 6. Season the dish with salt and pepper to taste.

3. Cauliflower Rice Stir Fry

Ingredients: - 1 head of riced cauliflower - 2 tablespoons of olive oil - 1 minced garlic clove - 1 diced onion - 1 diced bell pepper - 1/2 cup of sliced mushrooms - 1/2 cup of chopped broccoli - Soy sauce - Salt and pepper Method: 1. Heat the olive oil in a large skillet or wok over medium-high heat. 2. Add the garlic, onion, and bell pepper to the skillet and sauté for 2-3 minutes. 3. Add the sliced mushrooms and chopped broccoli to the skillet and sauté for 5-7 minutes or until the vegetables are tender. 4. Add the riced cauliflower to the skillet and stir to combine. 5. Season the dish with soy sauce, salt, and pepper to taste.

Notes

These riced cauliflower recipes are perfect for those who want to maintain a healthy keto diet. They are low in carbs, high in fiber, and packed with flavor. You can customize these recipes to suit your taste by adding your favorite spices and vegetables.

Nutrition Info

The nutrition information for these riced cauliflower recipes varies depending on the recipe. However, on average, each serving contains about 150-200 calories, 5-10 grams of carbs, and 3-5 grams of fiber.

Recipe Tips

Here are some tips to help you make the most of these riced cauliflower recipes: - Use fresh cauliflower for the best results. - Make sure to drain any excess liquid from the riced cauliflower before cooking. - Customize the recipes to suit your taste by adding your favorite spices and vegetables. - Serve the riced cauliflower hot as a side dish or use it as a base for your favorite keto-friendly meals. - Store any leftovers in an airtight container in the fridge for up to 3-4 days.