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Description
Rice is a staple food in many cultures around the world. It is versatile, easy to prepare and can be combined with a variety of ingredients. However, not everyone eats meat, and some people prefer to have vegetarian or vegan meals. This article will provide you with some delicious rice recipes that do not include any meat.
Prep Time and Cook Time
The preparation time and cooking time for each recipe may vary. However, on average, the prep time for each recipe is around 10-15 minutes, and the cooking time is around 20-25 minutes.
Ingredients
The following ingredients are needed for these rice recipes: - Rice (white or brown) - Vegetables (e.g. carrots, peas, corn, broccoli, bell peppers, onions, garlic) - Spices (e.g. cumin, coriander, turmeric, paprika, chili powder, black pepper) - Olive oil - Vegetable broth or water - Soy sauce or tamari (optional) - Lime or lemon juice (optional)
Equipment
The following equipment is necessary to prepare these rice recipes: - Cutting board - Knife - Large pot with lid - Wooden spoon or spatula - Measuring cups and spoons - Colander
Method
Recipe 1: Vegetable Fried Rice
1. Cook rice according to package instructions. 2. In a large pot or wok, heat olive oil over medium heat. 3. Add chopped onions and garlic and cook until fragrant. 4. Add chopped vegetables and cook until tender. 5. Push the vegetables to the side of the pot or wok and add beaten eggs to the center. Scramble the eggs until cooked. 6. Add cooked rice to the pot or wok and mix everything together. 7. Season with soy sauce or tamari (optional). 8. Serve hot.
Recipe 2: Spicy Rice and Beans
1. Cook rice according to package instructions. 2. In a large pot, heat olive oil over medium heat. 3. Add chopped onions and garlic and cook until fragrant. 4. Add spices (e.g. cumin, coriander, turmeric, chili powder) and cook for another minute. 5. Add canned black beans (drained and rinsed) and vegetable broth or water. 6. Bring to a boil and then reduce heat to low. Cover and simmer for 15-20 minutes. 7. Stir in cooked rice and lime or lemon juice (optional). 8. Serve hot.
Recipe 3: Broccoli and Cheese Rice Casserole
1. Cook rice according to package instructions. 2. Steam chopped broccoli until tender. 3. In a large pot, combine cooked rice, steamed broccoli, grated cheddar cheese, and vegetable broth. 4. Mix everything together until the cheese is melted and the mixture is creamy. 5. Transfer the mixture to a baking dish and bake in the oven at 350°F for 20-25 minutes. 6. Let cool for a few minutes before serving.
Notes
- You can use any vegetables you like for these rice recipes. - You can substitute vegetable broth with water if you prefer. - You can adjust the spices according to your taste.
Nutrition Info
The nutritional value of each recipe may vary depending on the ingredients used. However, on average, these rice recipes are rich in fiber, vitamins, and minerals, and low in fat and calories.
Recipe Tips
- Use leftover rice for these recipes to save time. - You can add some nuts or seeds (e.g. almonds, cashews, sesame seeds) for extra crunch and flavor. - You can garnish with fresh herbs (e.g. cilantro, parsley, basil) for a pop of color and taste.
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