Refried Beans and Rice Bowl with Veggies and Smoky Cajun Sauce One Bite Vegan from onebitevegan.com
Description
Refried beans and rice are a popular combination in many cultures. They are easy to make, filling, and versatile. You can use them as a side dish or a main course, and they can be paired with a variety of ingredients. In this article, we will explore some delicious recipes that you can make with refried beans and rice.
Prep Time
The prep time for these recipes is usually around 10-15 minutes, depending on the recipe.
Cook Time
The cook time for these recipes is usually around 20-30 minutes, depending on the recipe.
Ingredients
The ingredients for these recipes include: - Refried beans - Rice - Vegetables (such as onions, peppers, and tomatoes) - Protein (such as chicken, beef, or tofu) - Spices (such as cumin, chili powder, and garlic powder) - Cheese - Tortillas - Salsa - Sour cream
Equipment
The equipment you will need for these recipes include: - Large skillet - Pot for cooking rice - Cutting board - Knife - Wooden spoon or spatula - Measuring cups and spoons
Method
Here are some recipes that you can make with refried beans and rice:
Recipe 1: Refried Bean and Rice Bowl
- Cook rice according to package instructions - Heat refried beans in a large skillet over medium heat - Add chopped vegetables (such as onions, peppers, and tomatoes) to the skillet and cook until tender - Add cooked rice to the skillet and stir to combine - Season with spices (such as cumin, chili powder, and garlic powder) - Serve in bowls and top with cheese, salsa, and sour cream
Recipe 2: Chicken and Rice Burrito
- Cook rice according to package instructions - Heat refried beans in a large skillet over medium heat - Add cooked chicken (diced or shredded) to the skillet and stir to combine - Heat tortillas in the microwave or on a griddle - Spoon rice, beans, and chicken onto each tortilla - Add cheese, salsa, and sour cream to each tortilla - Roll up the tortillas and serve
Recipe 3: Beef and Bean Enchiladas
- Cook rice according to package instructions - Brown ground beef in a large skillet over medium heat - Add refried beans and spices (such as cumin, chili powder, and garlic powder) to the skillet and stir to combine - Spoon the beef and bean mixture onto tortillas and roll up - Place the rolled tortillas in a baking dish and top with enchilada sauce and cheese - Bake in the oven at 350 degrees Fahrenheit for 20-25 minutes - Serve with rice on the side
Notes
- You can use any type of rice for these recipes, such as white rice, brown rice, or even quinoa. - You can also use any type of protein that you like, such as tofu, shrimp, or pork. - These recipes can be easily customized to your preferences by adding or subtracting ingredients.
Nutrition Info
The nutrition information for these recipes will vary depending on the ingredients that you use.
Recipe Tips
- To save time, you can use canned refried beans instead of cooking them from scratch. - You can also use leftover rice for these recipes. - For a vegetarian version, you can omit the protein or use a meat substitute. - These recipes can be easily doubled or tripled to feed a crowd.
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