Recipe To Make Fried Rice
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Description
Fried rice is a classic dish that originated in Asia but is now enjoyed all over the world. It is a simple dish that is made with rice, vegetables, and protein of your choice. It is a great way to use up leftover rice and vegetables, and it is perfect for a quick and easy meal.Prep Time
The prep time for fried rice is about 15 minutes. This includes chopping up the vegetables and protein, cooking the rice, and gathering all the necessary ingredients.Cook Time
The cook time for fried rice is about 10-15 minutes. This includes cooking the vegetables and protein, frying the rice, and combining everything together.Ingredients
The ingredients for fried rice are flexible and can be adjusted to your liking. Here are some common ingredients:- 3 cups cooked rice
- 1 cup chopped vegetables (carrots, peas, onions, bell peppers)
- 1 cup protein (chicken, shrimp, tofu)
- 2 cloves garlic, minced
- 2 tablespoons oil
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sugar
- Salt and pepper to taste
- Scallions for garnish (optional)
Equipment
To make fried rice, you will need:- A wok or large frying pan
- A spatula
- A sharp knife
- A cutting board
Method
1. Cook the rice according to the package instructions and set aside. 2. Heat the oil in a wok or large frying pan over medium-high heat. 3. Add the garlic and cook for 30 seconds until fragrant. 4. Add the vegetables and protein and stir-fry for 2-3 minutes until cooked. 5. Push the vegetables and protein to the side of the pan and add the cooked rice to the center. 6. Add the soy sauce, oyster sauce (if using), sugar, salt, and pepper to the rice and stir-fry for 2-3 minutes until everything is combined and heated through. 7. Garnish with scallions (if using) and serve hot.Notes
Here are some tips to make the best fried rice:- Use cold cooked rice as it is easier to fry and has a better texture.
- Cut the vegetables and protein into small pieces for even cooking.
- Don't overcrowd the pan when stir-frying, as it can cause the ingredients to steam instead of fry.
- Adjust the seasoning to your liking by adding more or less soy sauce, oyster sauce, or sugar.
Nutrition Info
Here is the approximate nutrition information for one serving of fried rice:- Calories: 350
- Protein: 10g
- Carbohydrates: 50g
- Fat: 12g
- Fiber: 3g
Recipe Tips
Here are some additional tips to make the best fried rice:- Use leftover rice from the previous night's dinner, or cook the rice a day ahead and refrigerate overnight.
- Add some scrambled eggs to the fried rice for extra protein and flavor.
- Experiment with different vegetables and proteins to find your favorite combination.
- Use a high smoke point oil, such as vegetable or canola oil, for stir-frying.
With this recipe, you can enjoy delicious homemade fried rice in just a few easy steps. It's a versatile dish that can be customized to your liking, and it's perfect for a quick and easy meal any day of the week.
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