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Quinoa Brown Rice Recipe

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Brown Rice Quinoa Blend Homemade Food Junkie
Brown Rice Quinoa Blend Homemade Food Junkie from www.homemadefoodjunkie.com

Description

Quinoa and brown rice are two of the healthiest grains, and combining them into one dish creates a nutritious and delicious meal. This recipe is vegan, gluten-free, and easy to make, making it perfect for any meal of the day.

Prep Time

The prep time for this recipe is around 10 minutes. You will need to rinse the quinoa and brown rice thoroughly before cooking.

Cook Time

The cook time for this recipe is around 30 minutes. You will need to cook the quinoa and brown rice in a pot with water.

Ingredients

  • 1 cup quinoa, rinsed
  • 1 cup brown rice, rinsed
  • 3 cups water
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1/4 cup chopped parsley
  • 1/4 cup chopped green onions
  • 1/4 cup chopped almonds
  • 1/4 cup dried cranberries

Equipment

  • A pot with a lid
  • A measuring cup
  • A stirring spoon
  • A sharp knife
  • A cutting board

Method

  1. In a pot with a lid, add the quinoa, brown rice, water, salt, and olive oil. Bring to a boil over high heat, then reduce the heat to low and cover the pot with a lid. Cook for 25-30 minutes, or until the water has been absorbed and the quinoa and brown rice are tender.
  2. Remove the pot from the heat and let it sit covered for 5-10 minutes.
  3. Fluff the quinoa and brown rice with a fork, then add the parsley, green onions, almonds, and dried cranberries. Mix well.
  4. Transfer the quinoa brown rice to a serving bowl and enjoy!

Notes

You can add any vegetables or protein to this dish to make it a complete meal. Some great options include roasted sweet potatoes, grilled chicken, or sautéed spinach.

Nutrition Info

  • Calories: 250
  • Protein: 6g
  • Fat: 7g
  • Carbohydrates: 42g
  • Fiber: 5g

Recipe Tips

  • Make sure to rinse the quinoa and brown rice thoroughly before cooking to remove any debris.
  • Use a pot with a tight-fitting lid to prevent steam from escaping.
  • Let the quinoa and brown rice sit for 5-10 minutes after cooking to allow the grains to absorb any remaining liquid.
  • You can substitute the almonds and dried cranberries for any nuts or dried fruits you prefer.

Enjoy this healthy and delicious quinoa brown rice recipe any time of the day!


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