Puerto Rican Sofrito Recipe El Boricua: A Flavorful Staple In Puerto Rican Cuisine

August 20, 2023 Post a Comment

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Puerto Rican Sofrito Recipe How to Make Sofrito — The Mom 100 from themom100.com

Description

Sofrito is a flavorful blend of herbs, spices, and vegetables used as a base in Puerto Rican cuisine. It is a versatile seasoning that can be used in soups, stews, rice dishes, and more. The traditional recipe for Puerto Rican sofrito varies from family to family, but the core ingredients remain the same: onions, garlic, peppers, cilantro, and culantro. El Boricua is a popular online resource for Puerto Rican recipes, and their sofrito recipe is a staple in many households.

Prep Time

Preparation for Puerto Rican sofrito takes about 20 minutes. The ingredients are easy to find and require minimal chopping.

Cook Time

Since sofrito is used as a base in many dishes, there is no specific cook time. It is added to the dish being prepared, and the ingredients cook together.

Ingredients

The ingredients for Puerto Rican sofrito are simple and easy to find in most grocery stores. You will need: - 2 medium onions, chopped - 1 head garlic, peeled - 1 green bell pepper, chopped - 1 red bell pepper, chopped - 1 bunch fresh cilantro, chopped - 1 bunch culantro, chopped (optional) - 1 tablespoon salt - 1 tablespoon black pepper - 1 tablespoon oregano - 1 tablespoon cumin - 1/2 cup olive oil

Equipment

To make Puerto Rican sofrito, you will need a cutting board, a sharp knife, and a blender or food processor.

Method

1. Begin by chopping your onions and peppers into small pieces. 2. Peel your garlic cloves. 3. Heat the olive oil in a large pan, and add the onions and peppers. 4. Cook until the onions are translucent and the peppers are softened. 5. Add the garlic cloves to the pan, and cook for an additional minute or two. 6. Remove the pan from the heat and allow it to cool. 7. Once cooled, add the cooked onions, peppers, and garlic to your blender or food processor. 8. Add the fresh cilantro, culantro, salt, black pepper, oregano, and cumin to the blender. 9. Blend all the ingredients together until they form a smooth paste. 10. Transfer your sofrito to an airtight container and store it in the fridge for up to a week or freeze for up to three months.

Notes

Puerto Rican sofrito can be adjusted to your personal taste. You can add additional herbs, such as bay leaves or thyme, or adjust the amount of salt and pepper to your liking.

Nutrition Info

A serving of Puerto Rican sofrito is approximately 2 tablespoons. Each serving contains approximately: - 70 calories - 6 grams of fat - 3 grams of carbohydrates - 1 gram of protein - 0 grams of sugar

Recipe Tips

- Use fresh ingredients for the best flavor. - Freeze sofrito in ice cube trays for easy portioning. - Sofrito can be used in a variety of dishes, including arroz con gandules, chicken stew, and carne guisada.