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Puerto Rican Bistec Recipe

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Description

Puerto Rican bistec is a hearty and flavorful dish that is a staple in many Puerto Rican households. The dish consists of thinly sliced beef that is marinated in a delicious blend of spices and seasonings before being fried to perfection. The result is a tender and juicy steak that is bursting with flavor and sure to satisfy any appetite.

Prep Time

The prep time for this dish is about 10-15 minutes. This includes time to gather ingredients, slice the beef, and prepare the marinade.

Cook Time

The cook time for this dish is about 10-15 minutes. This includes time to fry the beef in a pan.

Ingredients

  • 1 lb. flank steak, thinly sliced
  • 1/4 cup olive oil
  • 1/4 cup white vinegar
  • 1/4 cup soy sauce
  • 1 tbsp. garlic powder
  • 1 tbsp. onion powder
  • 1 tbsp. dried oregano
  • 1 tsp. cumin
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1/4 cup all-purpose flour
  • 1/4 cup vegetable oil

Equipment

  • Large mixing bowl
  • Large skillet or frying pan
  • Tongs or spatula

Method

1. In a large mixing bowl, combine the olive oil, white vinegar, soy sauce, garlic powder, onion powder, oregano, cumin, salt, and black pepper. Mix well to combine. 2. Add the sliced beef to the marinade and toss to coat. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or overnight for best results. 3. Remove the beef from the marinade and pat dry with paper towels. Place the flour in a shallow dish and dredge the beef in the flour, shaking off any excess. 4. Heat the vegetable oil in a large skillet or frying pan over medium-high heat. Add the beef to the pan and cook for 2-3 minutes per side, or until golden brown and crispy. 5. Remove the beef from the pan with tongs or a spatula and place on a paper towel-lined plate to drain any excess oil. 6. Serve the Puerto Rican bistec hot with your favorite side dishes, such as rice and beans or fried plantains.

Notes

For best results, use flank steak that is thinly sliced against the grain. This will help to ensure that the beef is tender and easy to chew. If you don't have white vinegar on hand, you can substitute apple cider vinegar or lemon juice instead. To make the dish spicy, add a pinch of cayenne pepper or a diced jalapeño to the marinade.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains:
  • Calories: 410
  • Protein: 27g
  • Fat: 28g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Sugar: 1g
  • Sodium: 1280mg

Recipe Tips

To ensure that the beef is evenly coated in the flour, use a fork to press the beef into the flour and then flip it over to coat the other side. If you're short on time, you can skip the marinating step and simply season the beef with the spices before dredging it in the flour. For a healthier version of this dish, you can use a leaner cut of beef, such as sirloin or round steak, and reduce the amount of oil used for frying.

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