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Mediterranean Yellow Rice Recipe

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Mediterranean Yellow Rice Recipe Evolving Table
Mediterranean Yellow Rice Recipe Evolving Table from www.evolvingtable.com

Description

Mediterranean Yellow Rice is a delicious and flavorful dish that can be served as a side or main course. This recipe combines fragrant basmati rice with aromatic spices, fresh herbs, and colorful vegetables to create a dish that is both nutritious and satisfying.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 2 cups basmati rice
  • 4 cups water
  • 1 tbsp olive oil
  • 1 small onion, chopped
  • 1 red bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh dill
  • Lemon wedges, for serving

Equipment

  • Large pot with a tight-fitting lid
  • Wooden spoon
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. Rinse the rice in cold water until the water runs clear. Drain and set aside.
  2. In a large pot, heat the olive oil over medium heat. Add the onion and bell pepper and sauté until softened, about 5 minutes.
  3. Add the garlic and sauté for another minute.
  4. Add the rice and stir to coat with the vegetables and oil.
  5. Add the turmeric, cumin, coriander, paprika, salt, and black pepper. Stir well to combine.
  6. Add the water and bring to a boil.
  7. Reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 18-20 minutes, or until the rice is tender and the liquid has been absorbed.
  8. Remove the pot from the heat and let it sit, covered, for 5 minutes.
  9. Fluff the rice with a fork and stir in the parsley, cilantro, and dill.
  10. Serve hot with lemon wedges on the side.

Notes

  • You can use vegetable broth instead of water for a richer flavor.
  • You can add any other vegetables you like, such as carrots, peas, or zucchini.
  • This recipe can easily be doubled or halved to suit your needs.
  • You can also make this recipe in a rice cooker.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 220
  • Total fat: 3g
  • Saturated fat: 0g
  • Cholesterol: 0mg
  • Sodium: 290mg
  • Total carbohydrate: 44g
  • Dietary fiber: 2g
  • Sugars: 2g
  • Protein: 4g

Recipe Tips

  • Be sure to use a pot with a tight-fitting lid to prevent the steam from escaping.
  • Do not stir the rice while it is cooking, as this can cause it to become mushy.
  • Use fresh herbs for the best flavor.
  • Squeeze fresh lemon juice over the rice just before serving for added zing.

Enjoy this delicious and healthy Mediterranean Yellow Rice recipe!


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