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Lentil And Brown Rice Recipe

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Lentil Very Brown Rice Letty's Kitchen
Lentil Very Brown Rice Letty's Kitchen from www.lettyskitchen.com

Description

If you're looking for a healthy and filling meal, look no further than this lentil and brown rice recipe. Packed with protein and fiber, this dish is perfect for those who want to maintain a balanced diet without sacrificing flavor. The combination of lentils and brown rice creates a hearty and satisfying meal that is both delicious and nutritious.

Prep Time

The prep time for this recipe is minimal. You will need to rinse the lentils and brown rice thoroughly before cooking. This should only take a few minutes.

Cook Time

The cook time for this recipe is approximately 30-40 minutes.

Ingredients

  • 1 cup brown rice
  • 1 cup lentils
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 4 cups vegetable broth
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Pot with lid
  • Spatula or spoon for stirring
  • Measuring cups and spoons
  • Cutting board and knife
  • Garlic press (optional)

Method

  1. In a pot, heat the olive oil over medium heat.
  2. Add the onion and garlic, and sauté for 2-3 minutes until the onions are translucent.
  3. Add the cumin, paprika, salt, and black pepper, and stir to combine.
  4. Add the brown rice and lentils, and stir to coat them in the spices.
  5. Add the vegetable broth, and bring the mixture to a boil.
  6. Reduce the heat to low, cover the pot with a lid, and simmer for 30-40 minutes until the rice and lentils are tender and the liquid has been absorbed.
  7. Fluff the rice and lentils with a fork, and serve hot.

Notes

This recipe can be easily adapted to suit your taste preferences. You can add additional spices, such as turmeric or chili powder, or add vegetables like carrots, bell peppers, or spinach, for added nutrition and flavor.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains approximately:
  • Calories: 360
  • Protein: 15g
  • Carbohydrates: 59g
  • Fat: 7g
  • Fiber: 12g
  • Sugar: 4g

Recipe Tips

To save time, you can use canned lentils instead of dried lentils. Simply rinse and drain the lentils before adding them to the pot. If you find that the rice and lentils are not fully cooked after the liquid has been absorbed, you can add a little bit of water or broth and continue cooking until they are tender. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

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