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Lemon Chicken And Rice Recipe

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Lemon Chicken Rice Skillet I Wash... You Dry
Lemon Chicken Rice Skillet I Wash... You Dry from www.iwashyoudry.com

Description

This lemon chicken and rice recipe is a perfect combination of healthy and delicious ingredients. The tangy lemon flavor perfectly complements the tender chicken and fluffy rice. It is an easy to make recipe that is perfect for a quick and satisfying meal.

Prep Time

The preparation time for this recipe is around 15 minutes. You will need to gather all the ingredients and prepare the chicken and vegetables.

Cook Time

The cook time for this recipe is around 30 minutes. You will need to cook the chicken, rice, and vegetables separately and then combine them.

Ingredients

  • 2 chicken breasts, cut into bite-size pieces
  • 1 cup of rice
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 lemon, juiced and zested
  • 2 tablespoons of olive oil
  • 1 teaspoon of dried thyme
  • Salt and pepper to taste

Equipment

  • A large skillet
  • A medium-sized pot
  • A wooden spoon
  • A cutting board
  • A sharp knife
  • A measuring cup

Method

  1. Cook the rice according to package instructions and set aside.
  2. In a large skillet, heat the olive oil over medium-high heat.
  3. Add the chicken and cook for 8-10 minutes, until browned on all sides.
  4. Remove the chicken from the skillet and set aside.
  5. In the same skillet, add the onion, garlic, and red bell pepper.
  6. Cook for 5-7 minutes until the vegetables are softened.
  7. Add the thyme, lemon zest, and lemon juice to the skillet.
  8. Cook for 2-3 minutes until everything is well combined.
  9. Add the cooked rice and chicken back to the skillet.
  10. Stir everything together and cook for another 2-3 minutes until heated through.
  11. Serve hot and enjoy!

Notes

You can add some chopped parsley or cilantro on top for some extra flavor and color. You can also use brown rice or quinoa instead of white rice for a healthier option. This recipe can be easily doubled or tripled to feed a crowd.

Nutrition Info

This recipe serves 4 people and contains approximately:
  • Calories: 400
  • Protein: 25g
  • Fat: 12g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Sugar: 4g
  • Sodium: 300mg

Recipe Tips

Make sure to cut the chicken into bite-size pieces to ensure that it cooks evenly. You can also marinate the chicken in lemon juice and olive oil for 30 minutes before cooking for extra flavor. Don't overcook the rice as it can become mushy. You can add some vegetable broth or chicken broth to the rice for extra flavor. Store any leftovers in an airtight container in the fridge for up to 3 days.

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