Keto Cauliflower Fried Rice Recipes: A Delicious Low-Carb Alternative

August 01, 2023 Post a Comment

Table of Contents [Show]

Quick, Easy Keto Cauliflower Fried Rice Real Simple Good from realsimplegood.com

Description

Cauliflower fried rice is a popular keto dish that replaces traditional rice with cauliflower rice. This low-carb alternative is perfect for those following a keto diet or looking for a healthier version of fried rice. It is a versatile dish that can be customized to include your favorite vegetables and protein. In this article, we will be sharing some delicious keto cauliflower fried rice recipes that are easy to make and full of flavor.

Prep Time and Cook Time

The prep time for making keto cauliflower fried rice varies depending on the recipe, but it usually takes around 20 minutes. The cook time also varies, but it generally takes around 10-15 minutes.

Ingredients

The ingredients for keto cauliflower fried rice are simple and easy to find. You will need: - 1 head of cauliflower - 1 tablespoon of olive oil - 1 tablespoon of sesame oil - 2 cloves of garlic, minced - 1/2 onion, diced - 1/2 cup of frozen peas and carrots - 2 eggs, beaten - 2 tablespoons of soy sauce or tamari - Salt and pepper to taste - Optional: diced chicken, shrimp, or tofu

Equipment

To make keto cauliflower fried rice, you will need a few kitchen tools: - Food processor or grater to make cauliflower rice - Large skillet or wok - Wooden spoon or spatula - Knife and cutting board

Method

1. Cut the cauliflower into florets and pulse them in a food processor until they are rice-sized. Alternatively, you can grate the cauliflower using a box grater. 2. Heat the olive oil and sesame oil in a large skillet or wok over medium-high heat. 3. Add the minced garlic and diced onion and sauté for 2-3 minutes until fragrant. 4. Add the frozen peas and carrots and cook for an additional 2-3 minutes until they are thawed. 5. Push the vegetables to the side of the skillet and add the beaten eggs. Scramble the eggs until cooked and then mix them in with the vegetables. 6. Add the cauliflower rice to the skillet and stir to combine with the vegetables and eggs. 7. Add the soy sauce or tamari and season with salt and pepper to taste. 8. Optional: Add diced chicken, shrimp or tofu and cook until heated through. 9. Serve hot and enjoy!

Notes

- Make sure to dry the cauliflower rice after pulsing it in the food processor to prevent excess moisture in the dish. - Customize the dish by adding your favorite vegetables and protein. - Use tamari instead of soy sauce for a gluten-free option.

Nutrition Info

The nutrition information for keto cauliflower fried rice varies depending on the recipe and ingredients used. However, one serving of basic cauliflower fried rice (without added protein) contains approximately: - Calories: 100 - Fat: 5g - Carbohydrates: 7g - Fiber: 3g - Protein: 6g

Recipe Tips

- Use a non-stick skillet or wok to prevent sticking. - Don't overcook the cauliflower rice as it can become mushy. - Add some heat to the dish by adding chili flakes or sriracha sauce. - Use leftover cauliflower rice for an even quicker meal. In conclusion, keto cauliflower fried rice is a delicious and healthy alternative to traditional fried rice. It is easy to make and customizable to suit your taste preferences. Try out these recipes and enjoy a low-carb version of your favorite dish!