Healthy Recipes For Brown Rice And Vegetables

August 06, 2023 Post a Comment

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5Ingredient Vegetable Fried Brown Rice Aggie's Kitchen from aggieskitchen.com

Description

Brown rice and vegetables are a perfect combination for a healthy meal. They provide a balanced meal that is full of essential nutrients and fibers that are good for your health. Brown rice is a whole grain that is rich in fiber, vitamins, and minerals. It is also low in calories and can help you maintain a healthy weight. Vegetables are an excellent source of vitamins, minerals, and fibers, which are important for maintaining good health. Combining these two ingredients makes for a delicious and satisfying meal.

Prep Time

The prep time for this dish varies depending on the recipe you choose. However, it generally takes around 10-15 minutes to prepare the vegetables and brown rice.

Cook Time

Cooking brown rice and vegetables takes around 30-40 minutes. However, the cooking time may vary depending on the recipe you choose.

Ingredients

The ingredients for brown rice and vegetable recipes may vary depending on the recipe you choose. However, here are some common ingredients: - Brown rice - Vegetables (e.g., broccoli, carrots, bell peppers, onions, etc.) - Olive oil - Garlic - Salt - Black pepper - Soy sauce - Lemon juice - Herbs and spices (e.g., basil, oregano, thyme, etc.)

Equipment

The equipment you need to prepare brown rice and vegetables are: - Saucepan with lid - Skillet - Cutting board - Knife - Wooden spoon - Measuring cups and spoons - Mixing bowl

Method

Here is a simple method to prepare brown rice and vegetables: 1. Rinse the brown rice thoroughly and drain it. 2. In a saucepan, add 2 cups of water and 1 cup of brown rice. Bring it to a boil, then reduce the heat to low and cover the saucepan. 3. Cook the rice for around 30-40 minutes, or until the water is absorbed and the rice is tender. 4. While the rice is cooking, prepare the vegetables by chopping them into small pieces. 5. Heat a skillet over medium heat and add some olive oil. 6. Add the chopped vegetables and garlic to the skillet and sauté for around 5-7 minutes, or until the vegetables are tender. 7. Add salt, black pepper, soy sauce, and lemon juice to the vegetables and mix well. 8. Once the rice is cooked, add it to the skillet with the vegetables and mix well. 9. Let the rice and vegetables cook together for around 2-3 minutes. 10. Serve the brown rice and vegetables hot.

Notes

Here are some notes to keep in mind while preparing brown rice and vegetables: - You can use any vegetables you like. Just make sure they are chopped into small pieces so they cook evenly. - You can also add some protein to this dish by adding some tofu, chicken, or shrimp. - Make sure to rinse the brown rice well before cooking it to remove any dirt or debris.

Nutrition Info

Here is the approximate nutrition information for one serving of brown rice and vegetables: - Calories: 250 - Fat: 6g - Carbohydrates: 45g - Fiber: 6g - Protein: 5g

Recipe Tips

Here are some tips to make your brown rice and vegetable dish even more delicious: - Use fresh vegetables for the best taste. - Add some herbs and spices to the vegetables for extra flavor. - Use low-sodium soy sauce to reduce the sodium content of the dish. - Cook the vegetables until they are tender but still slightly crisp. This will give the dish a nice texture.