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Healthy Beef Fried Rice Recipe

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Beef Fried Rice Recipe Joe's Healthy Meals
Beef Fried Rice Recipe Joe's Healthy Meals from www.joeshealthymeals.com

Description

This healthy beef fried rice recipe is a delicious and nutritious alternative to traditional fried rice. It's packed with protein from the beef and eggs, and loaded with veggies for added fiber and vitamins. Plus, it's made with brown rice which is a healthier choice than white rice. This recipe is easy to make and perfect for a quick and healthy weeknight dinner.

Prep Time

15 minutes

Cook Time

15 minutes

Ingredients

  • 1 pound lean ground beef
  • 2 cups cooked brown rice
  • 1 cup frozen peas and carrots
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 2 eggs, lightly beaten
  • 2 tablespoons soy sauce
  • 1 tablespoon vegetable oil
  • salt and pepper to taste

Equipment

  • Large skillet or wok
  • Cooking spoon or spatula
  • Cutting board and knife
  • Bowl for beating eggs

Method

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the ground beef and cook until browned, stirring occasionally.
  3. Add the onion and garlic and cook until softened, about 2-3 minutes.
  4. Add the frozen peas and carrots and cook for another 2-3 minutes, until heated through.
  5. Push the beef and veggie mixture to one side of the skillet and pour the beaten eggs into the empty side.
  6. Scramble the eggs until cooked through, then mix them into the beef and veggie mixture.
  7. Add the cooked brown rice to the skillet and stir to combine.
  8. Add the soy sauce and stir to coat everything evenly.
  9. Season with salt and pepper to taste.
  10. Serve hot and enjoy!

Notes

This recipe can be easily customized to your liking by adding or substituting different veggies or protein sources. You can also adjust the amount of soy sauce to your taste preferences.

Nutrition Info

This recipe yields approximately 4 servings. Each serving contains:
  • Calories: 360
  • Protein: 27g
  • Carbohydrates: 29g
  • Fat: 14g
  • Fiber: 4g

Recipe Tips

To save time, you can use pre-cooked brown rice or even leftover rice from a previous meal. You can also prep the veggies and beat the eggs ahead of time to make the cooking process smoother. Finally, make sure to use a large skillet or wok to ensure all the ingredients cook evenly.

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