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Ground Beef Fried Rice Recipe

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10 Ground Beef Recipes Everyone Loves Love and Marriage
10 Ground Beef Recipes Everyone Loves Love and Marriage from loveandmarriageblog.com

Description

Ground beef fried rice is a one-pan meal that is quick, easy, and delicious. This recipe is perfect for those busy weeknights when you want to make something that is both satisfying and healthy. The combination of ground beef and rice makes it a filling meal that will keep you full for hours. This dish is also great for meal prep, as it can be made ahead of time and reheated throughout the week.

Prep Time

The prep time for this recipe is around 15 minutes. You will need to cook the rice beforehand and chop up any vegetables you plan to include. If you are using frozen vegetables, you can skip this step.

Cook Time

The cook time for this recipe is approximately 20 minutes. This includes cooking the ground beef, vegetables, and rice together in a pan.

Ingredients

  • 1 pound ground beef
  • 3 cups cooked rice
  • 1 cup mixed vegetables (fresh or frozen)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Equipment

  • Large skillet or wok
  • Wooden spoon or spatula
  • Cooking oil

Method

  1. Heat a large skillet or wok over medium-high heat. Add vegetable oil and ground beef. Cook until browned, stirring occasionally.
  2. Add mixed vegetables and continue cooking until they are tender.
  3. Add cooked rice, soy sauce, sesame oil, garlic powder, onion powder, salt, and pepper. Stir until all ingredients are well combined.
  4. Cook for an additional 5-10 minutes until the rice is heated through and everything is well combined.
  5. Remove from heat and serve immediately.

Notes

  • You can use any vegetables you like in this recipe. Fresh or frozen vegetables work well.
  • If you want to make this recipe ahead of time, you can cook the ground beef and rice separately and then combine them when you are ready to eat.
  • You can also add additional spices or seasonings to this recipe to suit your taste.

Nutrition Info

  • Calories: 425
  • Protein: 25g
  • Fat: 14g
  • Carbohydrates: 47g
  • Fiber: 2g

Recipe Tips

  • Use a non-stick skillet or wok to prevent sticking.
  • Make sure the ground beef is fully cooked before adding any other ingredients.
  • Don't overcook the vegetables or they will become mushy.
  • Feel free to customize this recipe with your favorite vegetables or spices.

Enjoy this delicious and easy ground beef fried rice recipe for a quick and satisfying meal!


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