Goya Rice Recipe

August 18, 2023 Post a Comment

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Goya Enriched Medium Grain Rice 5lbs in 2021 Grains, Rice, Chicken taco seasoning from www.pinterest.com

Description

Goya rice is a flavorful and healthy dish that originated in Okinawa, Japan. It is made with goya, also known as bitter melon or bitter gourd, which is a vegetable common in Asian cuisine. The bitterness of the goya is balanced out by the sweetness of the other ingredients, resulting in a delicious and unique flavor.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 25 minutes.

Ingredients

The ingredients for this recipe are: - 1 cup of Japanese short-grain rice - 1 small goya (bitter melon) - 1 small onion - 2 cloves of garlic - 1 tablespoon of vegetable oil - 1 tablespoon of soy sauce - 1 tablespoon of mirin - Salt and pepper to taste

Equipment

The equipment you will need for this recipe are: - Rice cooker or pot with lid - Cutting board and knife - Mixing bowl - Wooden spoon or rice paddle - Frying pan

Method

1. Rinse the rice in a colander until the water runs clear. Soak the rice in cold water for 15 minutes, then drain. 2. Cut the goya in half lengthwise and remove the seeds with a spoon. Slice the goya into thin half-moon shapes. 3. Finely chop the onion and garlic. 4. Heat the vegetable oil in a frying pan over medium heat. Add the onion and garlic and sauté until softened. 5. Add the sliced goya to the pan and sauté for 5-7 minutes until softened. 6. Add the rice to the pan and stir to combine with the vegetables. 7. Add 1 1/4 cups of water to the pan, along with the soy sauce, mirin, salt, and pepper. Stir to combine. 8. Bring the mixture to a boil, then reduce heat to low and cover the pan with a lid. Cook for 15 minutes. 9. After 15 minutes, remove the pan from the heat and let it sit covered for an additional 10 minutes. 10. Fluff the rice with a wooden spoon or rice paddle and serve.

Notes

- If you can't find goya, you can substitute with zucchini or another mild-flavored vegetable. - Adjust the amount of soy sauce and mirin to your taste. - Leftovers can be stored in the fridge for up to 3 days.

Nutrition Info

This recipe makes 2-3 servings. Each serving contains approximately: - Calories: 296 - Fat: 6g - Carbohydrates: 54g - Protein: 6g - Fiber: 4g

Recipe Tips

- Use a rice cooker if you have one, as it will ensure perfectly cooked rice every time. - Don't skip the soaking step for the rice, as it helps the rice cook evenly and absorb moisture. - Be careful not to overcook the goya, as it can become mushy and bitter.