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Gluten-Free Chicken And Rice Casserole Recipes

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This gluten free Cheesy Chicken & Rice Casserole is a classic comfort food! Super easy… Cheesy
This gluten free Cheesy Chicken & Rice Casserole is a classic comfort food! Super easy… Cheesy from www.pinterest.com

Description

If you're on a gluten-free diet, it can be tough to find meals that are both delicious and safe to eat. But fear not, because this chicken and rice casserole recipe is here to save the day. It's easy to make and packed with flavor, making it the perfect meal for busy weeknights or lazy weekends. Plus, it's a great way to use up leftover chicken and rice.

Prep Time

Prepping for this dish is super quick and easy. It should only take you about 10-15 minutes to get everything ready.

Cook Time

Once you've prepped everything, it's time to cook. The casserole will need to bake for about 30-35 minutes, so you can sit back, relax, and let your oven do the work.

Ingredients

For this recipe, you'll need:
  • 2 cups cooked white rice
  • 2 cups cooked chicken, shredded
  • 1 cup frozen peas and carrots
  • 1 cup gluten-free chicken broth
  • 1 cup shredded cheddar cheese
  • 1/2 cup milk
  • 2 tablespoons cornstarch
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste

Equipment

To make this casserole, you'll need:
  • A large mixing bowl
  • A 9x13 inch baking dish
  • A whisk
  • A measuring cup
  • A mixing spoon

Method

Now that you have all your ingredients and equipment ready, it's time to start cooking. Here's how to make this delicious gluten-free chicken and rice casserole:
  1. Preheat your oven to 375°F.
  2. In a large mixing bowl, combine the cooked rice, shredded chicken, frozen peas and carrots, and shredded cheddar cheese.
  3. In a separate bowl, whisk together the chicken broth, milk, cornstarch, olive oil, garlic powder, onion powder, salt, and pepper.
  4. Pour the liquid mixture over the rice and chicken mixture, and stir until everything is well combined.
  5. Transfer the mixture to a 9x13 inch baking dish.
  6. Bake the casserole for 30-35 minutes, or until the cheese is melted and bubbly.
  7. Remove the casserole from the oven and let it cool for a few minutes before serving.

Notes

Here are a few notes to keep in mind when making this gluten-free chicken and rice casserole:
  • If you don't have leftover chicken, you can use rotisserie chicken or cook some chicken breasts in advance.
  • You can use any type of gluten-free chicken broth you like, but make sure to check the label to ensure it's safe for you to eat.
  • If you don't have frozen peas and carrots, you can use any type of frozen vegetable mix you like.

Nutrition Info

This casserole serves 6 and provides:
  • Calories: 385
  • Protein: 26g
  • Carbohydrates: 29g
  • Fat: 17g
  • Saturated Fat: 7g
  • Cholesterol: 74mg
  • Sodium: 504mg
  • Potassium: 327mg
  • Fiber: 1g
  • Sugar: 2g
  • Vitamin A: 32%
  • Vitamin C: 5%
  • Calcium: 21%
  • Iron: 9%

Recipe Tips

Here are a few tips to make this gluten-free chicken and rice casserole even better:
  • If you like a bit of spice, try adding some red pepper flakes or hot sauce to the liquid mixture before pouring it over the rice and chicken.
  • If you're not a fan of cheddar cheese, you can use any type of shredded cheese you like.
  • If you're short on time, you can use instant rice instead of cooking your own.
  • If you have any leftovers, store them in an airtight container in the fridge for up to 3-4 days.

And that's it! Now you know how to make a delicious gluten-free chicken and rice casserole that's perfect for any occasion. Happy cooking!


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