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Frozen Cauliflower Fried Rice Recipe

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Cauliflower Fried Rice iFOODreal Healthy Family Recipes
Cauliflower Fried Rice iFOODreal Healthy Family Recipes from ifoodreal.com

Description

Frozen cauliflower fried rice is a healthier alternative to traditional fried rice, as it is low in carbs and high in nutrients. It is a perfect dish for those who are looking for a low-carb and gluten-free meal. This recipe uses frozen cauliflower instead of rice, making it easier and quicker to prepare.

Prep Time

The prep time for this dish is about 10 minutes.

Cook Time

The cook time for this dish is about 15 minutes.

Ingredients

  • 1 bag of frozen cauliflower rice (16 oz)
  • 2 tbsp of sesame oil
  • 2 cloves of garlic, minced
  • 1 small onion, chopped
  • 1 cup of mixed frozen vegetables (peas, carrots, corn)
  • 2 eggs, beaten
  • 2 tbsp of soy sauce
  • 1 tsp of ginger powder
  • Salt and pepper to taste

Equipment

  • A large skillet
  • A wooden spoon
  • A knife and cutting board

Method

  1. Heat the sesame oil in a large skillet over medium-high heat.
  2. Add the minced garlic and onion to the skillet and sauté for 2-3 minutes until fragrant.
  3. Add the frozen vegetables to the skillet and cook for 5-7 minutes until tender.
  4. Push the vegetables to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until cooked through.
  5. Add the frozen cauliflower rice to the skillet and stir to combine with the vegetables and eggs.
  6. Add the soy sauce, ginger powder, salt, and pepper to the skillet and stir to combine.
  7. Cook for an additional 5-7 minutes until the cauliflower rice is tender and heated through.
  8. Remove from heat and serve hot.

Notes

  • You can add any additional vegetables or protein to this dish, such as chicken, shrimp, or tofu.
  • Make sure to squeeze out any excess water from the frozen cauliflower rice before cooking.
  • For a spicier dish, add some red pepper flakes or sriracha sauce.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 150
  • Carbohydrates: 10g
  • Protein: 7g
  • Fat: 10g
  • Fiber: 4g

Recipe Tips

  • Use a non-stick skillet to prevent sticking and burning.
  • Cook the vegetables first before adding the eggs to prevent them from becoming too watery.
  • Use low-sodium soy sauce to reduce the sodium content of the dish.
  • Make sure to cook the cauliflower rice thoroughly to avoid a crunchy texture.

Frozen cauliflower fried rice is a delicious and healthy meal that is easy to make and perfect for a quick weeknight dinner. It is a great way to incorporate more vegetables into your diet and reduce your carb intake. Give this recipe a try and enjoy a tasty and nutritious meal!


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