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Fried Rice Recipe South Africa

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Nigerian Fried Rice...Double Fried! Sisi Jemimah Nigerian fried rice, African food, African
Nigerian Fried Rice...Double Fried! Sisi Jemimah Nigerian fried rice, African food, African from www.pinterest.nz

Description

South African Fried Rice is a flavourful and easy-to-make dish that is perfect for those looking for a quick and delicious meal. This dish is a staple in many South African households and is commonly served as a side dish or main course. Fried rice is a versatile dish that can be customized to suit your taste buds with a variety of vegetables, meats, and spices.

Prep Time

Preparation time for this dish is approximately 15 minutes.

Cook Time

Cooking time for this dish is approximately 20 minutes.

Ingredients

The following ingredients are required to make South African Fried Rice:
  • 2 cups of cooked rice
  • 2 tablespoons of oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 cup of mixed vegetables (carrots, peas, corn)
  • 2 eggs, beaten
  • 1 tablespoon of soy sauce
  • 1 tablespoon of oyster sauce
  • Salt and pepper to taste
  • Spring onions, chopped (optional)

Equipment

The following equipment is required to make South African Fried Rice:
  • Large wok or frying pan
  • Sharp knife
  • Cutting board
  • Measuring spoons
  • Measuring cups

Method

Follow these steps to make South African Fried Rice:
  1. Heat oil in a large wok or frying pan over medium heat.
  2. Add onions and garlic and sauté until onions are translucent.
  3. Add mixed vegetables and stir-fry until vegetables are tender.
  4. Add eggs to the vegetables and scramble until cooked through.
  5. Add cooked rice to the pan and stir-fry until heated through.
  6. Add soy sauce, oyster sauce, salt, and pepper to taste and stir until all ingredients are well combined.
  7. Remove from heat and garnish with chopped spring onions (optional).
  8. Serve hot and enjoy!

Notes

South African Fried Rice is a versatile dish that can be customized to suit your taste buds. Feel free to add your favourite vegetables and proteins to the dish to make it your own.

Nutrition Info

The following nutrition information is based on a serving size of 1 cup of South African Fried Rice:
  • Calories: 250
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 60mg
  • Sodium: 500mg
  • Total Carbohydrates: 37g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Protein: 8g

Recipe Tips

  • Use day-old rice for the best texture and flavour.
  • Make sure your wok or frying pan is hot before adding the ingredients.
  • Cut the vegetables into small pieces to ensure they cook evenly.
  • Use low-sodium soy sauce to reduce the overall sodium content of the dish.
  • For a vegetarian version, omit the eggs and add extra vegetables or tofu.

Enjoy your South African Fried Rice!


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