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Delicious Salmon And White Rice Recipe

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White Rice with Steamed Salmon Recipe Rice cooker recipes, Salmon recipes
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Description

This salmon and white rice recipe is not only tasty but also packed with nutrients. The salmon is rich in omega-3 fatty acids, which are essential for a healthy heart, while the white rice provides a good source of carbohydrates to keep you energized throughout the day. This dish is perfect for a quick and easy weeknight dinner or a fancy dinner party.

Prep Time

Preparation time for this recipe is about 20 minutes. In this time, you can prepare the ingredients and get everything ready for cooking.

Cook Time

The cook time for the salmon and white rice recipe is approximately 30 minutes. It may vary depending on the type of rice and the thickness of the salmon fillets.

Ingredients

Here are the ingredients that you will need to make this delicious salmon and white rice recipe:
  • 4 salmon fillets
  • 1 cup white rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 tablespoon lemon juice
  • 3 garlic cloves, minced
  • Salt and black pepper, to taste
  • 1 tablespoon chopped fresh parsley

Equipment

You will need the following equipment to make this recipe:
  • A medium-sized pot with a lid
  • A large skillet
  • A spatula

Method

Follow these steps to make the salmon and white rice recipe:
  1. Rinse the rice under cold water until the water runs clear.
  2. In a medium pot, bring the rice and water to a boil.
  3. Reduce the heat to low and cover the pot with a lid.
  4. Simmer the rice for 18-20 minutes or until the water is absorbed and the rice is tender.
  5. Preheat a large skillet over medium-high heat.
  6. Season the salmon fillets with salt and pepper on both sides.
  7. Add olive oil and butter to the skillet.
  8. Once the butter is melted, add the salmon fillets to the skillet skin-side down.
  9. Cook the salmon for 4-5 minutes on each side or until it is cooked through.
  10. Add lemon juice and minced garlic to the skillet.
  11. Serve the salmon fillets over the cooked rice and garnish with chopped parsley.

Notes

  • You can use brown rice instead of white rice for a healthier option.
  • Make sure to rinse the rice under cold water to remove any excess starch.
  • You can add other seasonings like paprika, cumin, or chili powder to the salmon fillets for extra flavor.
  • If you want a crispier skin on the salmon, cook it skin-side down for longer.
  • Make sure to use a large skillet so that the salmon fillets do not overcrowd.

Nutrition Info

This salmon and white rice recipe serves four people and contains the following nutrition information per serving:
  • Calories: 420
  • Protein: 28g
  • Fat: 19g
  • Carbohydrates: 33g
  • Sugar: 0g
  • Sodium: 190mg

Recipe Tips

  • Make sure to choose fresh salmon fillets for the best flavor.
  • When cooking the salmon, do not flip it too often as this can cause it to fall apart.
  • For a more filling meal, you can add some steamed vegetables like broccoli or carrots to the dish.
  • If you have leftovers, store them in an airtight container in the fridge for up to three days.
  • You can also freeze the leftovers for up to three months.

Enjoy this delicious and nutritious salmon and white rice recipe!


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