Cuban Chicken And Rice Recipe
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Description
Cuban Chicken and Rice is a classic dish that has a rich and flavorful taste. It is made with chicken, rice, onions, garlic, bell peppers, tomatoes, and spices like cumin and oregano. This recipe is perfect for those who love to savor the flavors of Latin cuisine.Prep Time
The prep time for this recipe is around 20 minutes.Cook Time
The cook time for this recipe is around 45 minutes.Ingredients
To make Cuban Chicken and Rice, you will need the following ingredients:- 1 lb. chicken thighs, boneless and skinless
- 1 cup long-grain rice
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 can diced tomatoes
- 1 tsp. cumin
- 1 tsp. oregano
- 2 cups chicken broth
- 2 tbsp. olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Equipment
To make Cuban Chicken and Rice, you will need the following equipment:- A large skillet with a lid
- A wooden spoon
- A sharp knife
- A cutting board
- A measuring cup and spoons
Method
Step 1: Prepare the chicken
Cut the chicken into bite-sized pieces and season with salt and pepper.Step 2: Heat the skillet
Heat the skillet over medium-high heat and add the olive oil.Step 3: Cook the chicken
Add the chicken to the skillet and cook for 5-7 minutes or until browned.Step 4: Add the vegetables
Add the onion, garlic, and bell peppers to the skillet and cook for 5 minutes or until softened.Step 5: Add the spices and tomatoes
Add the cumin, oregano, diced tomatoes, and chicken broth to the skillet. Stir well.Step 6: Add the rice
Add the rice to the skillet and stir well.Step 7: Simmer
Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid. Simmer for 20-25 minutes or until the rice is cooked and the liquid is absorbed.Step 8: Garnish and serve
Garnish the Cuban Chicken and Rice with fresh cilantro and serve hot.Notes
Cuban Chicken and Rice is a delicious and easy recipe that can be customized to your liking. You can add more vegetables, spices, or even substitute the chicken for another protein like shrimp or tofu.Nutrition Info
This recipe serves 4 and has the following nutrition information per serving:- Calories: 403
- Protein: 25g
- Carbohydrates: 47g
- Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 68mg
- Sodium: 753mg
- Potassium: 673mg
- Fiber: 3g
- Sugar: 4g
- Vitamin A: 28% DV
- Vitamin C: 108% DV
- Calcium: 5% DV
- Iron: 15% DV
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