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Cuban Black Beans And Rice Recipe Using Canned Beans

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Cuban Black Beans Recipe Bean recipes, Cuban black beans, Food recipes
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Description

Cuban black beans and rice is a delicious and comforting dish that is popular in Cuba and around the world. This recipe uses canned black beans, which makes it easy and convenient to prepare. The dish is often served as a main course or as a side dish, and can be enjoyed by vegetarians and meat-eaters alike.

Prep Time

The prep time for this recipe is approximately 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 30-40 minutes.

Ingredients

  • 1 can of black beans
  • 1 cup of rice
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 green bell pepper, chopped
  • 1 tablespoon of olive oil
  • 1 teaspoon of ground cumin
  • 1 teaspoon of oregano
  • 1 tablespoon of red wine vinegar
  • Salt and pepper to taste

Equipment

  • A medium-sized pot with a lid
  • A wooden spoon
  • A measuring cup
  • A cutting board
  • A sharp knife

Method

1. Start by cooking the rice according to the package instructions. Set aside. 2. In a medium-sized pot, heat the olive oil over medium heat. 3. Add the chopped onion, garlic, and green bell pepper to the pot and sauté for 5-7 minutes, or until the vegetables are softened. 4. Add the ground cumin and oregano to the pot and stir to combine. 5. Add the can of black beans, including the liquid, to the pot and stir to combine. 6. Bring the mixture to a simmer and let it cook for 20-25 minutes, or until the beans are heated through and the liquid has thickened. 7. Add the red wine vinegar to the pot and stir to combine. 8. Season with salt and pepper to taste. 9. Serve the black beans over the rice and enjoy!

Notes

- You can add a diced tomato to the pot if you prefer a chunkier texture. - You can also add a pinch of cayenne pepper if you like a bit of spice. - This dish can be served with a side of fried plantains, avocado slices, or a salad.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains: - Calories: 297 - Fat: 4g - Carbohydrates: 56g - Fiber: 10g - Protein: 11g

Recipe Tips

- Make sure to rinse the canned black beans thoroughly before using them. - You can use brown rice instead of white rice for a healthier option. - Leftovers can be stored in an airtight container in the fridge for up to 3 days.

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